Hello, 1. Apply hot towel to eyes: Apply hot towel to eyes for 10 minute, which can effectively relieve dry and itchy eyes. Hot compress can promote eye blood circulation, help restore meibomian gland function and prevent dry eye caused by meibomian gland dysfunction. 2, eye massage: eye exercises can promote eye blood circulation and reduce eye fatigue. 3, warm water washing eyes: washing eyes with warm water can also alleviate the symptoms of dry and itchy eyes and prevent dry and itchy eyes. However, it should be noted that the water should be kept clean, otherwise the water that is not clean enough will also cause eye diseases. 4. Use your eyes regularly: take a regular rest to avoid using your eyes for a long time: keep your eyes away from the computer every hour to relax and relieve eye fatigue. 5, daily care: control the time of playing computer and watching TV, watching computer and tablet for a long time, people's eyes can not rest, naturally overworked, prone to dryness and other discomfort. After watching a piece of computer or TV, look as far away as possible, which helps to relieve eye fatigue. 6, diet conditioning: eat more foods that are good for eye health, such as animal liver, eggs, milk, fish and so on. Foods that meet vitamin a. Eating more carrots, tomatoes and spinach containing carotene and lutein and drinking more chrysanthemum tea are all good. 7. It is necessary to check your eyes regularly. Regular eye examination is the wisest choice to keep your eyes healthy. The eyes are the windows to the soul, and the windows to check some diseases. The degree of systemic arteriosclerosis and cerebral arteriosclerosis can be detected by the degree of ocular arteriosclerosis, and whether there are eye diseases such as glaucoma and cataract can be found. 8. Filter blue light and wear computer protective glasses that can filter blue light. Computer blue light is the root cause of eye fatigue and visual cell damage, so it is necessary to filter blue light to eliminate the damage caused by continuous blue light radiation. Filtering blue light can not only eliminate symptoms such as eye pain when watching a computer, but also relieve eye fatigue. More importantly, it can prevent blue light from damaging visual cells.