Benefits of horse meat:

Horse meat has a health effect, can nourish the liver and kidney, strong muscles and bones, belongs to the high-protein, low-fat food, regular consumption, can supplement the body with proteins, and play a role in enhancing the body's immunity; rich in iron ions, can promote the synthesis of hemoglobin, and play a role in replenishment of blood; contains unsaturated fatty acids, can lower blood lipids, lower cholesterol

The bad side of horse meat:

Frequent consumption of horse meat will aggravate internal heat and cause urinary stones; horse meat should not be eaten with ginger, which will cause coughing, affect the absorption of nutrients, and is harmful to the body; and should not be eaten with fungus, which will cause vomiting and cholera.

Expanded:

Ancient literature has claimed that horse meat is poisonous, the Ming Dynasty Li Shizhen in the "Materia Medica Compendium" has recorded: "Eating horse meat poisoning, drink the juice of lutefisk, eating almonds can be solved." (Interpretation: those who are poisoned by eating horse meat, drink the juice of radish and eat almonds can relieve the symptoms.)

Tang Monk: with ginger food, angry cough, with pork food, into cholera. (Interpretation: Eating horse meat together with ginger will make you cough easily, and eating with pork will make you cholera easily.)

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