Each hundred grams contains 20.7g of protein, 0.5g of fat, 58g of carbohydrate, 4.9 crude fiber 3.3g of ash, 67mg of calcium, 305mg of phosphorus, 5.2mg of iron, 0.3lmg of thiamine, 0.11mg of riboflavin, 2.7mg of niacin and so on, with a low calorie content and a low fat content, it is a good product that replenishes the middle chi and regulates the spleen and stomach.