Eating corn can nourish the brain.
Brain health is inseparable from the intake of nutrients, and eating corn can supplement many nutrients that the brain needs. The substances in corn can stimulate brain cells, enhance people's brain power, memory and metabolism, and adjust the function of nervous system.
Eating corn can reduce blood sugar.
Corn also has the function of lowering blood sugar, which is suitable for patients with hyperglycemia to eat regularly. The content of unsaturated fatty acids in corn is high, which can effectively prevent atherosclerosis, coronary heart disease, myocardial infarction and other diseases. Corn must have diuretic, antihypertensive and hypoglycemic effects, and it can be drunk in decoction, which is suitable for patients with hypertension and diabetes.
Eating corn can reduce blood pressure and lipid.
The calcium content in corn is very high, which can reduce blood pressure and blood lipid, promote cell division, reduce serum cholesterol and prevent it from depositing on blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. If you can eat corn regularly at ordinary times, the probability of suffering from hypertension will be greatly reduced.
Eating corn can protect eyes.
Corn contains a certain amount of lutein and zeaxanthin, especially zeaxanthin, so it is very effective to eat corn regularly to protect your eyes and resist eye aging. People who often use their eyes should eat more yellow corn to relieve macular degeneration and vision loss. Lutein and zeaxanthin can absorb harmful light entering the eyeball by virtue of their powerful antioxidant effect.
Taboo of corn
If their digestive function is not good, then this kind of people are not suitable for eating corn. Although corn is very nutritious, it belongs to coarse grains, and the cellulose content is too high. After eating it, it will increase the digestive burden of the stomach and intestines, and it is easy to cause bleeding from broken veins or gastrointestinal ulcers. Therefore, people with poor digestive system should try not to eat corn.
The nutritional value of corn is indeed very high. It is a good choice to eat some corn for nourishing in life. Eating corn can not only improve health, but also taste very good. However, it should be noted that corn should not be eaten in excess, and if the gastrointestinal digestive system is not very good, it is not suitable for eating corn.