Diabetic patients generally need to control their blood sugar for a long time to stabilize their symptoms, so many foods can't be eaten casually. Diabetic patients also need to eat more vegetables to ensure nutrition. This is mainly because vegetables do not contain too much sugar and will not make patients obese, so they will not become a burden for diabetic patients. So what vegetables should people with hyperglycemia eat more?

green pepper

Eating green peppers for diabetics can effectively supplement vitamins. The content of vitamin C in green peppers is very high. Eating some green peppers can promote insulin secretion, which is beneficial to the function of regulating blood sugar. However, patients should eat some green peppers properly. If they eat too much, it may affect blood circulation.

Cauliflower

Cauliflower is also a vegetable rich in vitamin C, which can help patients stabilize blood sugar. In addition, cauliflower contains chromium, which can help patients improve glucose tolerance and control blood lipids. Therefore, you can eat more cauliflower in your life. Eating more cauliflower will not increase the burden on the patient's body, but also effectively control blood sugar.

bitter gourd

Bitter gourd is a common food in life. In addition to vitamins, bitter gourd also contains insulin-like substances, namely bitter gourd saponins, which can lower blood sugar. Therefore, long-term consumption by diabetic patients can effectively control blood sugar. But it should be noted that after using hypoglycemic drugs, avoid eating too much bitter gourd to avoid hypoglycemia.

broccoli

Broccoli can supplement many vitamins, which is twice as high as other vegetables. And broccoli also contains a lot of dietary fiber. These dietary fibers can not only promote gastrointestinal peristalsis of patients, but also significantly slow down the rising speed of blood sugar, which is more conducive to stabilizing blood sugar at normal values.

spinach

Spinach contains iron, which can help patients promote blood circulation. Spinach also has a certain antihypertensive effect, which can avoid the occurrence of hypertension in diabetic patients and help patients stabilize their condition.

tomato

Tomatoes are a kind of vegetables rich in multivitamins, which can help patients lower their blood sugar. In life, diabetics can consider eating tomatoes directly or with tomato salad, which can effectively supplement vitamins.