Of course you can. \x0d\ Bitter chrysanthemum contains protein, high dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other trace elements more complete, as well as vitamins B1, B2, C, carotene, niacin and so on. In addition, it also contains wax alcohol, choline, tartaric acid, bittersweet and other chemicals. \x0d\ bitter greens contain vitamin C, carotene, 2.1 and 2.3 times more than that in spinach respectively. There is a complete range of amino acids in the young leaves of bitter greens, and there is a proper ratio between the various amino acids. Consumption of bitter greens helps to promote the synthesis of antibodies in the body, enhance immunity and promote brain function. \x0d\ Bitter greens are rich in carotenoids, vitamin C, as well as potassium salts, calcium salts, etc., to maintain the normal physiological activities of the human body, to promote growth and development and health care has a better role \x0d\ Bitter chrysanthemum per 100g of young leaves containing 95.1g of moisture, protein 1.2g, calcium 77mg and vitamins and other nutrients.