1, put brown sugar, non-nuclear golden jujube and ginger into a stewing container.

2, fill with appropriate amount of water (with mineral water is best).

3, cover and stew for half an hour.

Tips

1, jujube with this kind of nuclear-free wash-free jujube best, with ordinary red dates, beach dates can also;

2, if there is no time, directly to several materials with hot water soak and drink can be;

3, appropriate to take can be more drink easy to fire;

4, menstruation should not be taken to avoid excessive blood;

5, diabetes, diabetes, diabetes, diabetes and other diseases. p>

5, diabetic patients should not take.

Nutritional analysis

Brown sugar is a nutrient taken by women. Postpartum women consume the right amount of brown sugar every day, not only can increase the body's need for a variety of nutrients, but also to replenish blood, beneficial effects. In addition, the consumption of brown sugar can also promote blood circulation, blood and tendons, warm the spleen and stomach, the effect of blood stasis and new.

Brown sugar is a product left over from the production of white sugar, which retains more nutrients but contains some impurities. Therefore, the consumption of brown sugar should be appropriate, do not eat directly, it is best to burn into brown sugar water to drink. Eating brown sugar each time to the right amount, so as not to amount to too much and affect the appetite and gastrointestinal tract digestion and absorption.

The folk have "winter eat radish summer eat ginger" said. Ginger is commonly used to flavor the food. In addition to food, it is also used for medical care and health, which has a long history in China. Ming Dynasty medicine Li Shizhen in the "Compendium of Materia Medica" has praised ginger "pungent and non-vegetarian, to avoid evil, raw and cooked food, vinegar, sauce, bad, salt, honey and fried, and no should not be, and can be vegetables and can be fruit can be medicinal, the benefits of the wrestling carry.

Chinese medicine believes that in summer, the human body's Yang Qi outside, the abdomen is relatively cold, so eat some ginger in the summer appropriate for human health benefits.

The red date is a good food with the effect of blood, women eat more must be beneficial to replenish the body.

Jujube in Chinese medicine prescription, is one of the most common medicinal food with the source of prescription drugs, taste sweet and warm, the main function of tonifying the gas, nourishing the blood to tranquilize the spirit, clinically used for the spleen and stomach qi deficiency, blood atrophy, blood insomnia sleeplessness and other symptoms of the treatment. Such as drinking jujube water for excessive menstrual blood and anemia caused by women can play to improve the pallor and cold hands and feet of the tonic effect. However, there are contraindications to the use of jujube as a prescription medicine. For example, during menstruation, some women often have swollen eyes or swollen feet, which is in fact a manifestation of dampness, and this group of people is not suitable for eating jujube. This is because, jujube taste sweet, eat easy to produce phlegm and dampness lead to water and dampness accumulated in the body, and aggravate edema symptoms.

The efficacy of brown sugar jujube water we should know it, jujube pharmacological value has been a lot of records, but there are still some women during menstruation is not suitable to eat jujube, some will cause excessive menstrual blood, is not conducive to the health of the body, there is also the jujube sugar content is very high, is not suitable for diabetic patients to eat.