Grapes

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, is the elderly, women, frail and anemic and fatigued people nourishing good.

Pregnant women are also recommended to eat more, not only on the fetus nutritional benefits, but also can make the pregnant woman's face, blood smooth Oh! If you can't get grapes, you can eat raisins.

Sugar cane

Sugar cane is very popular in our life. This is because sugar cane also has a lot of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., which is the highest content of iron, per kilogram can be as high as nine milligrams, ranked in the top of the fruit, and therefore has a blood tonic fruit called. However, from the point of view of Chinese medicine, sugar cane is cold, the spleen and stomach cold people should eat less.

Longan meat

Longan meat is cinnamon meat, every summer there are fresh longan on the market. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and women in labor, and are a great way to replenish blood!

Jujube

Jujube is rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that jujube is warm in nature, nourishes and protects blood, and can improve blood circulation, while pharmacological research has found that certain ingredients contained in jujube can increase the content of red blood cells in the blood, enhance the bone marrow's function of production, and make the face red.

Jujube and cinnamon with, not only to replenish blood and gas, but also can nourish beauty, "love face" of the United States may wish to try.

Peach

Peach should know more about the peach, because the peach tree is very easy to plant. For peaches, its pulp is rich in protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C and a lot of water, chronic bronchitis, bronchiectasis, pulmonary fibrosis, pulmonary atelectasis, silicosis, tuberculosis and other dry cough, coughing up blood, chronic fever, night sweats and so on, can play a yin yin, replenish qi and lung health effects.