1, slimming tea
I. honey grapefruit tea
L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C, which can not only reduce blood fat, but also have a certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, removing fat and losing weight, and whitening skin.
Ingredients: grapefruit 1 honey 500g.
Ingredients: rock sugar and water.
Practice:
1, smear a layer of salt on the grapefruit, brush it clean, and peel it off;
2. Peel off the grapefruit meat and tear it into small pieces. Cut the peeled yellow peel into filaments about 2 cm long and with a thickness of 1 mm. The finer the better. Marinate the cut grapefruit peel in salt water 1 hour;
3. Put the pickled grapefruit peel into clear water and cook it for about 10 minute with medium fire to soften and remove bitterness;
4. Put the treated pomelo peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1 hour with medium and small fire until it is thick, and the pomelo peel is golden and translucent. Pay attention to stirring frequently when cooking, so as not to stick to the pot;
5. After cooling, add honey, stir well and make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse it with warm water when drinking.
Note: Hu pomelo is the best choice for grapefruit. Although it is small, its skin is golden in color and its flesh is fresh and tender, which is the highest vitamin C content in grapefruit.
Second, hawthorn slimming tea
Hawthorn can strengthen the spleen and stomach, help digestion, and scrape off the oil and water in the stomach. It has always been used by Chinese medicine to treat simple obesity by eliminating fat, clearing the liver and benefiting the mouth.
Ingredients: dried hawthorn slices, dried honeysuckle, dried chrysanthemum morifolium, honey.
Ingredients: purified water and dark plum (according to personal taste).
Practice:
1, take a proper amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum, and rinse them with clear water;
2. Put all the ingredients into the pot, add appropriate amount of water, boil over high fire and simmer for 30-40 minutes, cool the filter residue, and add appropriate amount of honey to drink.
The above is what Xiaobian introduced to you today, and I hope it will help you.
2. Precautions for drinking slimming tea
1. It is not that the more expensive tea is, the better the weight loss effect will be.
The more expensive tea is, the better the slimming effect will be. The ingredients that have slimming effect in tea are theaflavins, polyphenols, theophylline and caffeine. Often, expensive tea is just better than cheap tea. To lose weight by drinking tea, it is necessary to choose those teas with high quality weight-loss ingredients, not just high-priced teas.
Drink enough tea to lose weight.
If you just want to lose weight by drinking a little tea, it's impossible. If you want tea to lose weight, you need the active ingredients in tea to play a role, and the active ingredients will not play a role until a certain dose, so you should pay attention to enough weight when drinking tea to lose weight. 、
Drinking tea to lose weight is not once and for all.
The effect of drinking tea to lose weight is not long-lasting. If you restore your previous diet and exercise style, your weight will rebound. After all, it is these factors that lead to obesity. If you don't drink tea or lose weight in other ways, your weight will not be maintained or decreased.
Drinking a lot of tea at night is not good for your health.
Many people think that drinking a lot of tea at night and then sleeping less will help people lose weight. Actually, it is not. Some people are sensitive to caffeine, and drinking too much tea will inevitably affect their sleep. It is best to drink it in the morning or in the morning. More importantly, reducing sleep can not only improve the effect of weight loss, but also increase the glycemic index and the hormone level that can promote appetite, which makes people more appetizing, which is not conducive to weight loss. Therefore, if you want to lose weight by drinking tea, you need to know how to lose weight effectively, so as not to do useless work.