Because almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in fruit, which is called the fruit of anti-cancer. Big flat is rich in fatty oil, which can lower cholesterol. Therefore, big flat has a good effect on the prevention and treatment of cardiovascular diseases. According to the theory of traditional Chinese medicine, Dabian has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough. Almonds can supplement rich protein and calcium, stimulate appetite, lower cholesterol, prevent cardiovascular diseases and enhance physical fitness.
Nutritional value of sweet almond
1. Daily consumption of sweet almonds and dried almonds often has a moisturizing effect and a certain lung nourishing effect.
2. Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases. Almonds can play a very good role in protecting the heart, which is helpful to improve physical fitness and reduce some chronic diseases.
3. Almonds also have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.
The nutritional components and health care functions of sweet almond were introduced. It has the functions of invigorating qi and blood, nourishing yin and blood, regulating qi and calming the nerves, and can also enhance physical fitness. Therefore, if eaten regularly, it can promote metabolism and contribute to health. At the same time, it can also play the role and effect of reducing cardiovascular diseases. Try it quickly.