Hyperlipidemia is caused by abnormal fat metabolism or operation, manifesting as hypertriglyceridemia and hypercholesterolemia. Part of hyperlipidemia is inherited in families and cannot be prevented; at the same time, it is also closely related to life and eating habits. Although there are no obvious symptoms of hyperlipidemia in the early stages, continued hyperlipidemia can cause damage to the body, especially the liver.

Fatty liver is caused by the accumulation of too much fat in the liver, which is often accompanied by elevated blood lipids. B-ultrasound is one of the important methods for diagnosing fatty liver. Persistent hyperlipidemia can cause fatty liver, damage the hepatic atherosclerosis, damage the liver lobules, and change the structure, which can then develop into cirrhosis and damage liver function.

1. Induce coronary heart disease

The coronary arteries are the thickest arteries in the body and are dedicated to supplying blood to the heart. Too much fat deposits in the coronary arteries can easily cause arteriosclerosis, impeding blood flow, causing cardiac ischemia and hypoxia, and inducing coronary heart disease. Lack of exercise, smoking and alcohol abuse, obesity, high blood pressure, high blood lipids, diabetes, and high mental stress. Research shows that as total serum cholesterol decreases1, the risk of coronary heart disease decreases2. Patients with coronary heart disease should take long-term lipid-lowering drugs regardless of whether their blood lipids are normal, which can reduce the incidence of coronary heart disease, angina pectoris, and myocardial infarction.

2. Induce cerebral infarction

Elevated cholesterol in the blood can easily form arteriosclerotic plaques. Plaques accumulate in the arterial walls, causing the arterial lumen to narrow and blocking the blood vessels from entering the corresponding parts. , which in turn causes tissue ischemia and hypoxia. If it blocks the cerebral blood vessels, it can easily induce cerebral infarction. Long-term lipid-lowering treatment can prevent and treat cerebral infarction and reduce the risk of stroke. Smoking, alcoholism, obesity, diabetes, high blood pressure and hyperlipidemia, etc. Hyperlipidemia and cerebral atherosclerosis are one of the main causes of cerebral infarction. Long-term lipid-lowering treatment can reduce the incidence of stroke.

3. Cause diabetes

High blood pressure, hyperlipidemia and high blood sugar can threaten diabetes health and life. Hyperlipidemia can aggravate diabetes. In addition to actively treating hyperglycemia, it is also necessary to regulate blood lipids to reduce the mortality and disability rates of diabetic patients.

1. Adjust your diet

You can usually eat more magnesium-containing foods such as various miscellaneous beans, nuts and green leafy vegetables, which can assist statins in reducing low-density lipoprotein cholesterol. , protect the heart. Strictly control the intake of salt, sugar and fat. Eat only 7 to 8 minutes of fullness at each meal. Eat more fresh fruits and vegetables, and drink more boiled water or light tea. Eat appropriate amounts of whole grains, fruits, vegetables, beans, and nuts, which contain dietary fiber and can lower LDL cholesterol.

2. Maintain moderate exercise

Exercise at least 4 to 5 times a week, and each time should not be less than 30 minutes. It is appropriate for the body to sweat a little. Brisk walking, jogging, cycling or dancing, aerobics, etc. are recommended to promote blood circulation throughout the body and prevent atherosclerosis and coronary heart disease.

3. You must quit smoking

The harmful substances in cigarettes can lower good cholesterol and increase the risk of coronary artery disease. In particular, smoking in patients with hyperlipidemia can damage the arterial endothelium and easily cause atherosclerosis and blood vessel stenosis, thereby inducing cardiovascular and cerebrovascular diseases. Therefore, you must quit smoking and refuse to stay in an environment of second-hand or third-hand smoke.

Warm reminder

Use lipid-lowering drugs, such as statins, rationally under the guidance of a doctor. Go to the hospital regularly for relevant examinations, and check triglycerides, total cholesterol, and low-density lipoprotein. Cholesterol is controlled within a reasonable range. Stay away from high-calorie and high-cholesterol foods, learn to reduce stress, arrange work and rest appropriately, and avoid being too tired.

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