Current location - Recipe Complete Network - Dinner recipes - 6 homely recipes for purple cabbage. What is the nutritional value of purple cabbage?
6 homely recipes for purple cabbage. What is the nutritional value of purple cabbage?

1. Cold purple cabbage. Remove the dry outer skin of the cabbage, wash and cut into shreds. Remove the thorns from the cucumber, wash and grate (self-grown without pesticides, no need to peel). Season the cabbage with salt. Marinate for 5 minutes, strain out the soup, pour cucumber shreds and cabbage shreds into a large basin, add sesame oil and white vinegar, mix well and serve on a plate.

2. Scramble the eggs with purple cabbage, wash and cut the purple cabbage into shreds, shred the ginger, add a teaspoon of water to beat the eggs; 2. Heat the pot, pour a small amount of oil, and fry the eggs. Dish out and set aside, then add a small amount of oil, add shredded ginger and shredded cabbage, stir-fry quickly over high heat, add a teaspoon of rice vinegar to make the shredded cabbage crispy, add eggs and a small amount of salt

3 , sweet and sour purple cabbage, wash the cabbage, cut into long strips, add salt and mix well, marinate for a period of time, squeeze out the water, put it in a bowl, mix the salt, sugar and vinegar into a juice suitable for taste, pour in In a bowl with purple cabbage, add oil to the pot, heat it up, add shredded chili peppers to bring out the aroma, and remove the chili peppers. Pour oil over kale.

4. Vegetarian Fried Purple Cabbage: Shred the purple cabbage, shred the green onion, add a small amount of salad oil at the bottom of the pot, when the oil temperature is 70% hot, add the chopped green onion and stir-fry until the aroma comes out, add the purple cabbage, if you like it crispy Turn off the heat immediately and add a small amount of MSG.

5. Purple cabbage salad, soak purple cabbage, cherries and tomatoes in light salt water for ten minutes, then rinse with running water to control the water, cut the purple cabbage into thin strips and put on a plate, add salad dressing and green mustard, and finally garnish with cherries and tomatoes.

6. Mix cabbage with green pepper shreds, peel off the garlic and chop into minced garlic. Remove the roots of the green onion, wash and cut into shreds. Wash the green pepper and cabbage, cut into shreds and put on a plate. Add the garlic. Add minced green onions, salt, monosodium glutamate, soy sauce, vinegar, pepper oil, dried shrimps, and mix well.

7. Because of its high nutritional value, purple cabbage is rich in carotene, vitamin B1, vitamin B2, vitamin C, sugar, protein, fat, crude fiber, calcium, phosphorus, iron and other nutrients. In addition, it has many functions such as preventing allergies, protecting the stomach, losing weight, strengthening the spleen and replenishing qi, etc.