Cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so the two should not be eaten together.

Second, spinach can not be eaten with milk and other calcium-rich foods:

Eating together can cause dysentery.

Third, spinach and tofu can not be eaten together:

Because spinach is a large amount of oxalic acid, while the tofu contains calcium ions, once spinach and tofu in the combination of calcium, will cause stones, but also affects the absorption of calcium.

Fourth, spinach and liver:

Pig liver is rich in copper, iron and other metal elements, once combined with high vitamin C spinach, metal ions can easily make the vitamin C oxidation and loss of its own nutritional value.

In fact, all animal liver, are rich in iron, copper and other metal elements, so with spinach, not contract to eat. Spinach contains fiber and rich oxalic acid, and these substances will produce an adverse reaction, hindering the human body for iron and other metal elements intake, affecting the health of the human body Oh!

Fifth, spinach can not eat with soybeans:

If eaten with soybeans, will have an inhibitory effect on the release of copper, resulting in copper metabolism is not good.

Six, spinach can not eat with calcium tablets:

Spinach is rich in oxalic acid, oxalate ions in the intestinal tract and calcium junction easy to form calcium oxalate precipitation, not only to hinder the body's absorption of calcium, but also prone to the formation of stones.