Bananas do not pass through the real laxative fruit is

Bananas do not pass through the ripe bananas contain a lot of ellagic acid, not only will not pass through the laxative, but also will make the feces dry! Ripe bananas, tannins are reduced, and dietary fiber and fructose substances stimulate the secretion of gastrointestinal fluids, which helps to soften the feces.

But in fact, the dietary fiber content of bananas is not high, the ability to laxative is better than nothing.

1, dragon fruit

Whether red, or white, are rich in dietary fiber, which is not easy to digest the fruit seeds can also promote intestinal peristalsis. The laxative effect is very good, but don't eat, avoid excessive calorie intake.

2, prunes

Contains rich sorbitol, laxative ability color is very strong.

3, kiwi

dietary fiber content is very high, there is "intestinal scavenger" title.

4, apple

Apple has many benefits, usually especially easy to buy. Its dietary fiber content is very high, especially the peel, but also the ability to laxative good fruit! Eating it raw can relieve constipation, and cooking it can relieve diarrhea.