Lotus root is cool when eaten raw. It has the effects of cooling blood, dispersing blood stasis, stopping bleeding, resolving phlegm, clearing away heat and quenching thirst. It has certain curative effects on pneumonia, tuberculosis, enteritis and spleen deficiency and diarrhea. . Generally, people with weak health are very suitable to eat lotus root, while pregnant women should not eat it too early and must wait one to two weeks after delivery before eating it.

After raw lotus root is cooked, it will change from cool to warm, and the cooked lotus root will lose the effect of raw lotus root in eliminating stasis and clearing heat, and will be beneficial to the spleen and stomach, nourishing the stomach and nourishing yin while also Beneficial to blood and antidiarrheal effects. Women who often eat cooked lotus root can regulate and replenish blood, and have the effect of regulating complexion. ?

Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite.

Extended information:

Dietary taboos

Suitable

Eating lotus root and glutinous rice together can replenish qi and nourish yin. Blood.

The combination of lotus root and ginger has a certain effect on upset, thirsty and vomiting.

Eating lotus root and lotus seeds together can nourish the lungs, replenish qi, relieve troubles and stop bleeding.

Eating lotus root and lily together can moisten the lungs, relieve cough, clear the heart and calm the mind.

Eating lotus root and pork together can strengthen the spleen and stomach.

Lotus root + octopus + red dates: Octopus combined with lotus root and red dates is nourishing but not drying, moist but not greasy, fragrant and delicious, and has the effects of replenishing qi, nourishing blood and bones, and moisturizing the skin. ?

Lotus root + walnut kernel: Lotus root and peach kernel are eaten together, which can promote blood circulation and break blood stasis. It is suitable for women suffering from postpartum lochia discharge or amenorrhea.

Lotus root + eel: When eaten together, they have significant effects on nourishing the body. In addition, lotus root contains a large amount of dietary fiber and is an alkaline food, while eel is an acidic food. Eating both together can help maintain the acid-base balance of the human body and is a good dietary therapy for strengthening the kidneys.

Lotus root + ginger: Lotus root has the effects of clearing heat and promoting fluid production, cooling blood and stopping bleeding, tonifying the spleen and stomach, tonifying deficiency and stopping diarrhea. If eaten with ginger, which has the same effect, it will have certain effects on upset, thirsty and vomiting. .

Lotus root + japonica rice: Nutritious lotus root, if eaten with japonica rice, has the effects of strengthening the spleen, appetizing, stopping diarrhea, and benefiting blood. It is suitable for the elderly and weak, loss of appetite, loose stools, and heat. Symptoms such as polydipsia after illness.

Taboo

Eating lotus root and chrysanthemum together may cause gastrointestinal discomfort.

Cooking Instructions

When eating lotus roots, choose ones with a yellowish-brown skin and thick and white flesh.

Lotus root can be eaten raw, cooked, pounded into juice to drink, or dried and ground into powder to make porridge.

3. Raw and cooked lotus root is suitable for stir-frying, stewing, deep-frying and as an ingredient in dishes, such as "Eight Treasures Stuffed Lotus Root", "Fried Lotus Root Box", etc.

4. Avoid using iron utensils when cooking lotus roots to avoid causing the food to turn black.

5. Uncut lotus roots can be left at room temperature for a week. However, because lotus roots are easy to turn black and the cut parts are prone to rot, cut lotus roots should be covered with plastic wrap at the incisions. , refrigerated to keep fresh for about a week.

Reference: Baidu Encyclopedia - Lotus Root