Is white effective?
You can definitely answer that white plus has an effect, but when it comes to the effect, there is no authoritative statement about how many pounds you can lose in a month, because everyone's physique is different and their living habits are different. Here, I suggest you use white vinegar and honey as a supplement.
What is the ratio of white vinegar to honey? How much do you need?
The ratio of white vinegar to honey is 1: 4. As for the specific amount, it is not fixed. Because white vinegar and honey taste bad and pungent, you can add water to the mixture of 1: 4 until the taste is acceptable.
Does white vinegar add honey to lose weight have side effects?
Many people will feel hot in their stomachs after drinking this diet, which is the * * * effect of acetic acid on gastrointestinal tract. You can try it yourself from a small amount until your stomach gets used to it. Excessive white vinegar can cause gastrointestinal damage. People with gastric ulcer and hyperacidity should not use it! No other side effects.
Detailed explanation of honey white vinegar weight loss method;
1, drink on an empty stomach 20 minutes before breakfast;
2. Drink immediately after lunch and dinner;
The ratio of honey vinegar is 1: 4, and then add boiled water to drink.
Note: when choosing white vinegar, you should choose processed products such as rice, sorghum and soybeans (pay attention to trademarks, which usually indicate acidity) and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.
Honey has many functions (honey loses weight on an empty stomach), and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and helping digestion. Its calories are also very low, so it is simple, effective and safe to lose weight with honey, and you can lose 8- 10 kg a month. But vinegar tastes really bad. I didn't get used to the taste after drinking for a few days. Hehe, but bear it for the sake of beauty. Sisters, if you have tried many methods and failed, I suggest you try this method. I believe that as long as you insist, there will be surprises. May the sisters reach their ideal weight as soon as possible.
■ Daren Hot Push Three-Day Honey White Vinegar Diet:
Tools/raw materials: honey white vinegar; Boiled water (150ml)
Steps/methods
I have always been dissatisfied with myself and have been losing weight. I accidentally saw a post saying that drinking honey and white vinegar and not eating anything else for three days can reduce ten kilograms. I'm excited at the sight of more than ten kilograms, so I'll try it anyway. So I went to the supermarket to buy white rice vinegar, and I didn't have to buy honey all the time, so I started a three-day diet.
The first day:
I made a cup of honey and white vinegar 1:4 in the morning. Smell it. It's okay. I like sour food. Have a taste. Wow, it's really not for people to drink, because it's white vinegar, and it tastes very strong. I forced myself to drink it, and there was always a tingling pain in my throat, but at least I didn't spit it out. Because it's Saturday, I will be a little greedy when I watch people in the dormitory shouting for takeout food, but I still bear it. Just a weak mouth.
The next day:
Then I drank, and I weighed myself. I lost 2 Jin, not bad. I seldom feel hungry, so I sometimes drink honey water, which is really not suitable for drinking more honey and vinegar.
The third day:
I drank some wine in the morning and then went to class. My feet are weak and a little empty. Fortunately, I can go back after class. After I came back, I searched if there were any snacks to lose weight, and I really found one, konjac silk. Then I saw the konjac noodles with low calorie and high fiber, and went directly to Taobao to search. Seeing that the evaluation was good and the price was moderate, I took it directly.
Three days later, I lost six pounds. I'm not satisfied with the result, but it may also be because I lost more than ten kilograms before, and now I have a bottleneck. If you haven't lost weight before, the effect may be better. Next, be sure to keep this weight.
I. Hint:
Honey is an expert in herbal treatment. Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach.
Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of daily intake of 1200 ~ 1500 calories. So although it is a dessert, it can still achieve the effect of losing weight.
I remind: In addition, honey contains easily absorbed vitamins and minerals, which can supplement vitamins B, C, potassium and calcium. And it will not destroy the nutritional balance of the body. It is a good product to lose weight.