Meat is a lot of people's favorite, some people especially like to eat meat, no meat accompanied by a feeling of lack of something, and even affect the appetite Oh. Although meat is good, but also pay attention to the amount of intake, to be reasonable with the diet. Chicken we all love to eat, taste strong, nutritious, the following to introduce the practice of popping chicken fillet.

Popping Chicken Fillet

Main ingredients: chicken breast 150g, cheese slices 1 slice

Side ingredients: 1 spoon of cooking wine, a little bit of black pepper, a little bit of salt, 1 spoon of soy sauce, the right amount of cornstarch, breadcrumbs, 1 egg, 1 spoon of ginger, a little bit of salad oil, mozzarella cheese, the right amount

Steps:

1. Wash and drain the chicken breasts

2. Slice the chicken breasts with a knife at 1/2 thickness to form a large connected piece

3. Tap the chicken breasts with a hammer to form a uniform slice

4. Put them into a bowl and add salt, cooking wine, soy sauce, ginger, black pepper and a little bit of cornstarch. Marinate for 2 hours

5. Add cheese slices and shredded cheese in the middle of the marinade on one side. Close the other side. Place in egg wash and coat evenly. Finally, dip the breadcrumbs gently with a hand pressure

6. Air fryer preheated at 200 degrees for 5 minutes, then brush a little oil to put the chicken chops into the first 10 minutes. 10 minutes later, take out and turn over and then the surface of the brush with oil and fry for another 10 minutes can be, the battered chicken fillet is complete, can be dipped in a little ketchup

Battered Chicken Chop, the chicken chop, the chicken fillet patted loose, and then wrapped in slices of cheese, the outer skin of the golden brown crispy and juicy, eat the tender and tasty meat. The meat is tender and delicious to eat. Chicken has a high digestibility and is easily absorbed and utilized by the body, which has the effect of enhancing stamina and strengthening the body. Modern society is busy every day, often in a sub-healthy state of white-collar workers had better eat some to enhance immunity and reduce the chance of disease. Chicken has the role of nourishing the five organs, but also can have the effect of deficiency, for the body weak ah, or menstrual disorders, loss of appetite and other conditions have a great role in improving. It is a type of antioxidant and detoxification food. And for the improvement of heart and brain function has certain benefits, can promote the development of children's intelligence. There is a very good role, so it is good for health to eat chicken regularly to regulate the constitution.

On the specific practice and his nutritional value of popping chicken fillet, we all understand it, regular consumption can not only supplement the rich nutrients, but also can regulate the five organs, with the role of helping digestion, is a very good nutritional ingredients Oh, suitable for the crowd is also wide, you may want to try it.