How to Make Bean Paste

How to Make Bean Paste:

Materials: Ingredients: main ingredient: peeled green beans moderate amount. Ingredients: sugar, condensed milk, cornstarch, butter. Production steps:

1, the peeled green beans with a height of 4 to 5 centimeters of cold water soaked for about 4 hours, rinsed and put into the pressure cooker in the water steam, press the porridge button.

2, the steamed mung bean paste through a sieve and press fine standby.

3, put all the ingredients into a pot and stir to melt, and finally pour into the pressed mung bean paste, mix well.

Nutritional composition of mung beans

Each 100 grams of mung beans contain 23.8 grams of protein, 58.8 grams of carbohydrates, 0.5 grams of fat, 80 milligrams of calcium, phosphorus 360 milligrams of iron 6.8 milligrams. Also contains carotene, vitamin B1:, vitamin B2:, vitamin E and niacin and a variety of mineral elements.

The protein contained in mung beans is mainly globulin, and contains methionine, tryptophan, tyrosine and other amino acids; in the phospholipids contained in phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and other components.