Winter is coming, eating something cold is easy to have diarrhea, and soaking red dates in hot water for a cup can quickly relieve abdominal pain and diarrhea.

At this time, the temperature is changeable, and people with weak constitution are prone to catch a cold. Soaking red dates in water can not only prevent colds, but also improve resistance.

Jujube has the function of soothing the liver and relieving depression. Soaking a cup of jujube tea at ordinary times is the best choice for nourishing and protecting the liver.

2 lemons soaked in water

Some people get sore throats easily. Soaking lemon in water can not only relieve throat discomfort, eliminate throat inflammation, but also play a role in relieving asthma and resolving phlegm.

Lemon can effectively inhibit the increase of facial melanin, and can be used if you want to completely remove spots.

Preventing kidney calculi lemon water from containing a large amount of citrate can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and at the same time reducing the calculus of some patients with chronic kidney calculi.

Chrysanthemum is soaked in water.

Always look at mobile phones and computers, and excessive use of eyes can easily lead to decreased vision. Chrysanthemum has a good effect of protecting eyes and improving eyesight. Regular drinking can relieve eye fatigue and improve eyesight.

People with chapped lips can often drink chrysanthemum tea, which can quickly replenish human moisture and vitamin content and prevent chapped lips.

4 hawthorn soaked in water

Hawthorn slices are rich in nutrients, such as sugar, protein, fat, calcium, ferrophosphorus, vitamin C, etc. After eating, they can stimulate appetite and help digestion.

Hawthorn has a good effect of reducing blood fat. People with hyperlipidemia can drink hawthorn water properly, which will be of great help.

Hawthorn also has the effect of promoting blood circulation and removing blood stasis. If you have gout, cervical spondylosis or scapulohumeral periarthritis, you can apply it to the affected area, which is of great help to the recovery of the injured area.

5 Jasmine soaked in water

Jasmine has a good effect of clearing away heat and toxic materials, especially for the heat in the body. Friends who are prone to aphtha usually drink more.

Bitter mouth and bad breath will seriously affect communication and make people embarrassed. Drinking jasmine tea regularly can dredge the digestive tract, improve the flora and effectively improve the bitter taste and bad breath.

Jasmine has a good inhibitory effect on onychomycosis and beriberi caused by fungi. Drinking a glass of jasmine water often can prevent beriberi.