Red beans are a commonly used food in daily life, for example, we often use red beans to cook eight treasure porridge. The reason why red beans are so widely used and cultivated, mainly because red beans themselves are flat body is a good thing for the body. So the benefits of eating red beans are red beans, also known as red beans, red beans, rice beans, rice beans, etc., a bright red round beans let people do not feel the heart love. The history of the country people eat red beans is very long, with red beans made of food is also a lot of red beans, red beans, red beans, red beans soup, red beans, porridge and so on are.

Red beans in the potassium content is high, the sodium content is low, per 100 grams of red beans in the potassium content of about 1230 mg, about 1.9 mg of sodium, while the daily recommended intake of potassium and sodium standards are 2000 mg, therefore, every day to eat 100 grams (2 two) red beans, the human body to get the potassium and sodium "red beans are born in the South, spring hair a few branches. May you pick more, this thing is the most lovesick." Red beans have been known as Acacia beans, so red bean pie, red bean paste, and even bean buns are many times as desserts for girls who want to fall in love or miss each other, too.

Red beans are rich in dietary fiber, which can laxative, improve the intestinal environment and prevent colorectal cancer. The dietary fiber it contains can also adsorb excess cholesterol in the body, thereby reducing blood lipids and preventing atherosclerosis. Red beans contain magnesium and other trace elements, it is in the Chinese medicine point of view that red beans are dual-use medicine, nourishing and strong, nourishing the stomach and spleen, diuresis, water, blood through the milk and other efficacy, more importantly, the consumption of red beans on edema, urinary difficulties, urinary adverse effect has a certain therapeutic effect, but also assist in the treatment.

Red beans also belong to the beans, because rich in sugar, so generally eaten as a staple food category, such as porridge, make rice balls, grinding into bean paste buns, etc., not only can provide protein for the body, but also provide energy and a variety of vitamins and minerals. Red beans often eat red beans, a lot of benefits, first of all, red beans are rich in dietary fiber, dietary fiber can increase the volume of stool, promote intestinal peristalsis, regulate the balance of intestinal flora, help prevent or improve constipation. Dietary fiber can also increase satiety, inhibit appetite, not.