How to eat mango How to eat mango illustrated

1, first choose the mango, clean, and then vertically attached to the core with a knife to cut from top to bottom.

2, in the cut off the mango with a knife horizontally and vertically on a few cuts, as shown below to become a small piece in the skin, you can eat directly. 3, you can also use a knife to cut off the pulp, put in a bowl, eat with a toothpick tie, entertaining friends and relatives is also convenient.

Extended information Nutritional effects 1, the consumption of mango has the effect of clearing the stomach and intestines, for motion sickness, seasickness has a certain antiemetic effect. 2, anti-cancer.

According to modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect. 3, beautify the skin.

Because mango contains a lot of vitamins, so often eat mango, can play a role in moisturizing the skin. 4, prevention and treatment of hypertension and arteriosclerosis.

Mango contains nutrients and vitamin C, minerals, etc., in addition to the effectiveness of cancer prevention, but also has the therapeutic effect of preventing atherosclerosis and hypertension. 5, to prevent and control constipation.

Earth mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits. 6, sterilization.

The extract of mango leaves can inhibit Pseudococcus, E. coli, Pseudomonas aeruginosa. It also has the effect of inhibiting the influenza virus.