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What is the nutritional value of kelp

1, the treatment of hypothyroidism

Because kelp contains a lot of iodine, iodine is the main substance synthesized by the thyroid gland, if the body lacks of iodine, will suffer from "thick neck disease", that is, hypothyroidism.

2, diuretic swelling

Kelp also contains a large number of mannitol, and mannitol has a diuretic effect, can prevent and treat renal failure, senile edema, drug poisoning.

3, calcium is easy to absorb

Kelp is a very high nutritional value of the vegetable, compared with spinach, rape, in addition to vitamin C, its crude protein, sugar, calcium, iron content are several times higher, dozens of times. Each 100 grams of kelp contains up to 1177 mg of calcium, iron up to 150 mg, the important thing is that the human body to the kelp in the absorption rate of calcium is very high.

4, beauty and improve skin color

Kelp juice can get rid of acne marks, enhance the brightness of the skin, and improve the dull and lifeless skin color. Take a bath with the soup made of kelp, which can moisturize the skin and make it fresh and smooth, smooth and beautiful. Similarly, if you consume kelp, it also has the effect of beautifying and moisturizing the skin, both internally and externally.

5, anti-radiation

Active substances in the kelp can prevent a variety of radioactive elements and harmful heavy metal absorption, or generate insoluble compounds out of the body.

6, lipid

Kelp in the intestinal tract can bring the fat in the surimi out of the body, so it has a good effect on lipid.

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