Cabbage has a variety of nutrients and is rich in vitamin C to prevent colds.
Buy and eat now: the fresher the vegetables, the higher the vitamin C content, and if they are stored for too long, the oxidase in the vegetables can oxidize and destroy the vitamin C. Life health network
Wash first and then cut: If you cut first and then wash, the vitamins spilled from the cut surface of vegetables will be dissolved in water and lost. Chopped vegetables should be cooked quickly, and it will easily lead to the oxidation of vitamin C if they are left for a long time.
Stir-fry quickly: vitamins will be seriously damaged by heating for too long. Stir-frying quickly can reduce the loss of vitamin C.
Starch thickening: a small amount of starch can be added in cooking, and glutathione in starch has the function of protecting vitamin C.
Boiled vegetables should have more water: boiled vegetables should have more fire and water, which can be quickly turned in boiling water and then removed, thus reducing the damage of vitamin C.
Avoid copper tableware: copper ions in tableware can accelerate the oxidation of vitamin C in vegetables when cooking or loading vegetables.
We can see that cabbage contains a lot of vitamins. Eating more cabbage can help me to prevent colds. The role of cabbage is very huge. So, what else does cabbage help our human body? Let's take a look at it together.
Cabbage can strengthen bones.
Cabbage is also rich in folic acid, which can prevent and treat anemia. It contains vitamin A, calcium and phosphorus, which can promote bone development and prevent osteoporosis. In addition, it contains a special ingredient-vitamin U-like factor, which can promote the healing of gastroduodenal ulcer.
Although cabbage is rich in nutrition, it contains a lot of crude fiber and is hard, so people with spleen and stomach deficiency and cold should not eat more.
It is best to use olive oil for frying cabbage.
Cabbage can be eaten raw or fried. It is best to use olive oil when frying, because with the help of this unsaturated oil, all kinds of fat-soluble vitamins contained in cabbage can be fully absorbed and utilized by the human body. Because cabbage contains sulfide, it is best not to cover the pot when cooking, which can release a lot of volatile molecules.
Cabbage contains a lot of crude fiber, which is beneficial to relaxing bowels and preventing fatty liver. Eating more cabbage can also reduce the incidence of bladder cancer.
Through the above understanding, we can know that cabbage is a food with high nutritional value. Cabbage contains a lot of nutritional elements, which are all needed by our human body. Therefore, we can eat more cabbage as a vegetable in our life. Finally, I hope our introduction will be helpful to everyone. If you still have something you don't understand, you can contact us at any time.