Chicken stewed with wolfberry can nourish the liver and kidneys and can improve insomnia and dreaminess.

You can also use wolfberry when stewing chicken. Specifically, put about 15 grams of wolfberry into the belly of the chicken, add appropriate amounts of green onions, ginger, salt, cooking wine and other seasonings, cover it, and steam for about 2 hours. Take it out, remove the ginger and green onion, and add MSG. Drinking soup and eating meat can nourish the liver and kidneys, and can improve symptoms such as insomnia, dreaminess, and spermatorrhea.

Extended information:

When wolfberry is soaked in water or made into soup, the medicinal effect cannot be fully exerted. Due to factors such as water temperature and soaking time, only some of the medicinal ingredients in wolfberry can be released into the water or soup.

Chewing directly with your mouth will fully absorb the nutrients in wolfberry, which is more conducive to the health care effect of wolfberry. But when chewing wolfberry, you should pay attention to it. It is best to reduce the amount you eat, otherwise it will be easy to over-nourished.

Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to have a therapeutic effect, you can eat about 30 grams a day.

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