Plums contain a high amount of fruit acids, fruit acids can promote the secretion of gastric acid and gastric digestive enzymes, if eaten easily phlegm, damage to the teeth, injuries to the spleen and stomach, overconsumption is likely to lead to stomach pain.

Other precautions for eating plums:

1, don't eat uncooked plums, uncooked plums contain a kind of hydrocyanic acid, which may cause stomach pain, diarrhea and other adverse reactions.

2, due to the high acid content of plums, ulcer disease and acute and chronic gastroenteritis patients and patients with IGA nephropathy avoid eating plums, otherwise it will hurt the spleen and stomach.

3, avoid eating plums on an empty stomach, so as not to cause great harm to the stomach and intestines.

4, children should not eat more plums, otherwise it is easy to produce wet phlegm, but also damage to the teeth.

5, plums with honey and bird meat, eggs, duck meat, duck eggs, food, damage to the organs; do not eat with elk meat.

6, plums and mackerel are compatible.

Expanded:

Nutritional Benefits of Plums

Promoting Digestion: A large amount of fruit acids contained in plums is the main component of its ability to promote digestion. Plums promote the secretion of gastric acid and gastric digestive enzymes, which can speed up intestinal peristalsis, thus better helping to digest food, and increase appetite.

Cleaning the liver and water: fresh plums contain a variety of amino acids, which can help enhance the body's physical fitness, for the human liver has a certain protective effect. Plums also have a very good effect on water, patients with liver ascites can eat plums to play a certain role in assisting.

Blood pressure, diarrhea, cough: plum kernel containing bitter amygdalin and a large number of fatty oils, pharmacology has proved that it has a significant role in water and blood pressure, and can accelerate intestinal peristalsis, promote the discharge of dry stools, but also has a cough expectorant effect.

Beauty: plums are rich in vitamins, for human skin has a very good protection whitening effect, can help the skin to get rid of melanin, play a whitening effect.

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