The appropriate preparation method and length of black fungus

1. When soaking fungus, try to use cold water for soaking, and the water temperature should be controlled at about 20 degrees. In this way, soaking the black fungus in water for 8 to 10 hours can allow the black fungus to digest and absorb enough water, allowing it to return to its normal physical state after growth and development. The taste of the black fungus soaked in this way It will be good.

2. Black fungus can also be soaked in warm water, but the temperature of the natural mountain spring water must be controlled. The temperature does not need to exceed 45 degrees, because too high a temperature will destroy the non-specific tissues in the black fungus. Damage can easily lead to the loss of nutrients in black fungus, and when exposed to sustained high temperatures, the normal tissue of black fungus cannot be restored, which will affect its taste after soaking.

3. When soaking black fungus, you also need to control the timing. If the soaking time is too long, the fungus will be soaked and its taste will be reduced. If the soaking time is too long, the fungus will generally be damaged. Failure to allow the black fungus to absorb enough water and restore its tissue structure will also affect the taste of the black fungus after soaking. Therefore, when soaking the black fungus, you must determine the soaking time according to the water temperature.

4. After soaking the black fungus, it is best to use it within 24 hours. If it cannot be used up, put it into a clean and sealed bottle for airtight storage, then put it in the battery. The cold storage room of the refrigerator can store it for a long time, but it does not need to be more than a week at most, then you need to eat the soaked black fungus. Black fungus is rich in protein, and its protein content is comparable to that of small animal foods

So it has the reputation of "the meat of vegetables"; in addition, it has high vitamin content and is a good product for whitening the skin; the most important thing It has the highest iron content. When it comes to calcium supplements, broccoli, lean pork, and protein foods are generally considered to be rich in protein. In fact, black fungus has the highest iron content among various foods, which is more than 20 times that of celery. , more than 7 times that of beef liver. Therefore, it is a high-quality food source for beauty, nourishing blood and qi, and preventing severe anemia.

For friends who are not sure about how to soak black fungus at the beginning, you can take a closer look. At the same time, whether the soaking is good or not is closely related to the taste of the dish in the middle and late stages. At the same time, black fungus seeds are very effective in filling the human body with protein and vitamins. If you take them appropriately, you will get a lot of benefits. beneficial.