The tripe mushroom we all know what it is, not tripe, is a kind of fungus, can have the value of food, can supplement the nutrient content, but also can have to improve the role of physical fitness and effect, tripe mushroom how to consume it, come to see the production method of this garlic fried tripe mushrooms can reduce cholesterol Oh.

The effects and role of tripe mushroom:

Tripe mushroom is rich in olive oil precious nutrients and a variety of vitamins and essential calcium, iodine, but also contains iron, zinc, magnesium and many other trace elements. Nutritionists believe that olives are both vegetables and fruits with high nutritional value. Olives contain 67% water, 23% oil, 5% protein and 1% calcium, iron, phosphorus and other minerals, but also contains vitamin A, vitamin D, vitamin K and vitamin E and other vitamins. The vitamin E contained is a vasoprotectant and can lower cholesterol and triglycerides. Tripe mushrooms can be very rich in protein and calcium, but also to protect the role of blood vessels, for the promotion of metabolism is good, but also can have the effect of iron to replenish blood and the role of oh.

Garlic fried tripe mushroom practice:

Ingredients tripe mushrooms, garlic, millet chili, oil, more salt, a little monosodium glutamate

1, freshly unearthed wild tripe mushrooms

2, cut into a piece of after the pot put a good oil, and so the pot is hot, the tripe mushrooms are all put into the stir fry. Sautéed to half-cooked to shoot a good garlic and cut into small pieces of millet chili put in and then stir-fried. After 3-5 minutes add a small bowl of water, add salt and monosodium glutamate, and finally add to the water is almost fried, you can start the pot.

3, try to fry for a longer time, to ensure that fried, otherwise the mushrooms are easy to upset stomach.

Garlic fried tripe mushroom is a very tasty home cooking, and nutrient-rich, can be seen is that its nutritional value is very high Oh, not only can add nutrients, but also very good digestion and absorption, for health has certain benefits, to try it. It is a food that can have a cholesterol-lowering and nutritional supplement, you can often eat.