For example, millet porridge, seafood porridge, vegetable porridge, mixed grain porridge and so on, are very good choices for breakfast porridge.
Relative to other staple foods, porridge is a very well-digested food, if it is pure rice porridge, but also do not need us to fully chew, can enter the stomach,
For some people with bad teeth, as well as gastrointestinal physiological function of the population is relatively poor, drinking porridge is indeed a good choice.
But if it is for people with very normal gastrointestinal function, drinking congee every day is a kind of practice that is not recommended, especially for fine grains of this kind,
If a large amount of food every day, or even eating congee as a staple food, it is very unhealthy,
On the one hand, congee is very easy to digest, but compared with eating rice, it is in the calorie On the one hand, porridge is very easy to digest, but compared to eating rice, it is also less calorie-rich, with 50 kilocalories of energy in every 100 grams of rice porridge.
Millet color yellow into the spleen and stomach meridian, has the effect of spleen tonic; millet is rich in nutrients,
Contains vitamins, proteins, fats and carbohydrates, iron, potassium, calcium and other nutrients.
So millet porridge has the effect of strengthening the spleen and stomach, and the middle of the deficiency, beneficial to the blood.
Weakness of the spleen and stomach usually eat millet porridge, can enhance the function of the spleen and stomach, long illness or surgery after the body of the weak patients taking millet porridge, help the recovery of positive qi;
If you take the role of diarrhea and injury to the role of the drug, take millet porridge can be fixed to protect the stomach qi.
Eating black rice porridge effect:
1, can relieve muscle fatigue, recovery of energy, because black rice porridge is rich in carbohydrates is sugar, can replenish muscle glycogen,
for the relief of muscle fatigue, recovery of energy in the role of very obvious.
2, can strengthen the spleen and kidney, because from the point of view of Chinese medicine, black rice porridge into the spleen meridian and kidney meridian,
For the spleen deficiency caused by indigestion, loss of appetite, abdominal pain, abdominal distension, kidney deficiency caused by lumbar and knee pain, waist and leg pain, hair white, frequent urination, urinary urgency, appropriate to eat black rice porridge has a very good role in the strengthening of the spleen and kidney.