Drinking only peanut milk and eating only potato chips every day will cause the body to absorb insufficient nutrients, and potato chips lead to obesity and many cardiovascular diseases.

General normal fresh milk is about 160kcal, low-fat milk is 128kcal, and skimmed milk only 85kcal. so in the weight loss, must not drink normal milk, because it is really easy to lead to the possibility of fertilization, it is best to choose skimmed milk, three cups a day can also be skimmed milk with lower fat content, more can be supplemented in the weight loss of absorption of a variety of nutrients is not enough.

Fat: The fat content in potato chips is as high as 35%. Regular consumption of crispy food, will make the blood fat rise, leading to obesity, increase cardiovascular and cerebrovascular disease and diabetes and other diseases. Especially growing children, too much consumption in addition to lead to obesity, but also increase the risk of adult occurrence of the above diseases.

Sugar: fried potato chips contain refined sugar and refined starch are carbohydrates, that is, sugar, only calories, no nutrients, eat more will increase the chances of obesity and "three highs". The problem of fried potato chips is also reflected in the production process, and used to flavor the added ingredients such as fresh substances, sweeteners and coloring.