Gutta Mundi (natural grain food advocate) Answer:

There are many benefits of eating groundnuts (red sweet potatoes), and here are some of the nutritional values and effects of groundnuts:

Rich in nutrients: Groundnuts are rich in carbohydrates, fiber, Vitamin C, Vitamin A, Vitamin B6, Potassium, Iron, and antioxidants, and so on. It is a low-fat, low-calorie food.

Provides healthy energy: Groundnuts are an ideal source of energy due to their complex carbohydrate structure, which allows for a gradual release of energy, helping to provide long-lasting energy and avoid blood sugar fluctuations.

High in fiber: Groundnuts are rich in dietary fiber, which helps in the proper functioning of the digestive system. Fiber helps prevent constipation, maintains intestinal health and helps lower cholesterol levels.

Antioxidants: Groundnuts are rich in beta-carotene and other antioxidants that help neutralize free radicals, protect the body from damage caused by oxidative stress, help reduce levels of inflammation, and slow cellular aging.

Provides vitamins and minerals: Groundnuts are a good source of vitamin A, which helps maintain good vision, immune system and skin health; they are also rich in vitamin C, B6, potassium and iron, which play an important role in the normal functioning of the body.

Promoting digestive health: The fiber in groundnuts can promote intestinal peristalsis to help digest food and maintain a good balance of intestinal flora.

Controlling blood sugar level: The starch in groundnut is a complex carbohydrate that is digested slowly, making blood sugar stable over a longer period of time, which is beneficial to diabetics.

Strengthening immunity: Vitamin C and other antioxidant components in groundnut help to enhance the function of the immune system and improve the body's resistance.

The above content is answered by the natural cereal food advocate - Valley Field Dreams, hope it is helpful.