When you ask this question, you actually think of nuts as a medicine for treating diseases. Nuts are just wild fruits that supplement nutrition. There is no strict restriction on eating them at a certain time. Every time there are different ways to eat them. For example, nuts are generally greasy because they just get up in the morning, so you can add a small amount of other products, such as honey, to achieve nourishing effects. At noon, for example, if you feel hungry before lunch, you can eat a few nuts to ensure that you can stay until the delicious lunch time and not get fat. Of course, you can only eat a few. In addition, if you want to eat one hour after a meal, it is certainly ok, but the daily consumption must be controlled. Besides, in the evening, it's as simple as noon. If you have a little leisure, you can also make a nut dish. Wouldn't it be more beautiful? As a nut, it is indeed rich in all kinds of elements needed by human beings, but the control of daily consumption needs to be strictly implemented, and it cannot be overdone because it likes to eat.