What are the effects of Chinese food?
What are the effects of Chinese food? I believe many people have eaten this kind of food, but sometimes people don’t match the name with the vegetable. Therefore, it may feel a bit unfamiliar. Chinese cuisine is an affordable dish with extremely high nutritional value. Let me give you a brief introduction to the effects of Chinese cuisine. What are the functions of Chinese cuisine 1
1. Clearing away heat and detoxifying
Chinese cuisine has a slightly sweet taste and is cool in nature, and has good heat-clearing and detoxifying effects. People who suffer from internal heat can get rid of the strong internal heat by eating more Chinese food. Eating Chinese food in summer can also eliminate dust toxins, prevent degeneration and necrosis of phagocytes in the body, and achieve detoxification effects.
2. Diuretic and laxative
Diuretic and laxative is also one of the functions of Chinese cuisine. Chinese cuisine contains a large amount of potassium salt, which can effectively maintain the body's health after being ingested by the human body. The balance of nutrients prevents constipation and achieves diuretic and laxative effects.
3. Prevent and treat heart disease
The Y-3 fatty acid in Chinese cuisine has a good inhibitory effect on the production of triglyceride acid and serum cholesterol in the human body, and can form Thromboxane A2 inhibits the formation of platelets, thereby preventing platelet aggregation, reducing blood viscosity, and preventing heart disease.
4. Sterilize and reduce swelling
Chinese food is also a natural antibiotic, which can effectively inhibit Shigella dysentery, typhoid bacilli and Escherichia coli, sterilize and reduce inflammation. Moreover, the large amount of potassium salt contained in Chinese cuisine can achieve a good anti-swelling effect and make people healthier.
5. Hematopoiesis and blood pressure lowering
Chinese cuisine also has a major effect in hematopoiesis and blood pressure lowering. It is rich in vitamin K, calcium, iron and other elements, which can well promote blood coagulation. , increasing hemoglobin content and playing a hematopoietic role. The potassium ions in it can also expand the blood vessel walls and play a good role in lowering blood pressure.
6. Bone growth
Chinese food is also very suitable for children to eat and can effectively promote the healthy growth of children. The calcium contained in Chinese food will promote the healthy growth of children's teeth and bones, normalize myocardial activity, and avoid cramps.
7. Improve eyesight and resist aging
Chinese cuisine also has good eyesight and anti-aging effects. Regular consumption of Chinese cuisine is rich in carotene, which can improve eyesight and anti-aging effects. Our eyes are brighter. In addition, Chinese cuisine also contains indispensable nutrients for brain cells, which can effectively resist aging and strengthen the brain, making people less susceptible to diseases such as Alzheimer's disease. What are the functions of Chinese food 2
The functions and functions of Chinese food
1. Promote bone growth
Chinese food contains a lot of calcium, which is absorbed by the human body After absorption, it can promote bone growth and make teeth stronger. At the same time, Chinese food can maintain the normal activity of the myocardium and can reduce the chance of chicken cramps. At the same time, Chinese cuisine also contains a lot of iron and vitamin K, which can speed up blood coagulation and improve hematopoietic function.
2. Enhance physical fitness
Chinese cuisine can also enhance physical fitness, because Chinese cuisine is very rich in protein and fat, and its sugar and vitamin content are easier to digest than milk. It is absorbed by the human body and contains very high levels of carotene, even more than the carotene contained in nightshades. Taking in enough nutrients can make the body stronger.
3. Prevent anemia
Chinese cuisine contains a large amount of iron, which is a necessary substance for the synthesis of hemoglobin. Eating Chinese cuisine can help hematopoiesis and also It can supplement oxygen and prevent anemia. People who already have symptoms of anemia can also eat more Chinese vegetables to supplement iron, which can have the effect of replenishing blood. Pregnant and lactating women can eat more Chinese vegetables to supplement iron.
Taboos of Chinese cuisine
Chinese cuisine has many functions. It can supplement calcium and iron, and can also lose weight and detoxify. It has a very obvious therapeutic effect on the symptoms of dry stool and difficulty in urination. . However, people with weak spleen and stomach who are prone to diarrhea are best not to eat Chinese food, as it may aggravate the coldness in the body. At the same time, Chinese food cannot be eaten with turtle.