1. What are the breast enhancement foods
1. Papaya breast enhancement
Papaya is a good weight loss food and a good breast enhancement food, so it is very popular among OLs. The specific eating method is: peel, remove seeds, cut into small pieces and stew with washed ribs. Because green papaya can decompose protein, effectively promote the body's absorption of protein, and when eaten with meat, the breast enhancement effect is the best.
2. Breastenlargement porridge
Ordinary white rice porridge is cooked with 1g peanuts, 1g red dates and 2g astragalus root, and eaten continuously for one week after menstruation. Because of modern medical analysis, peanuts are rich in vitamin E and protein, as well as oil, which contribute to the development and perfection of ovaries; Jujube is a sacred product for nourishing blood and beautifying face; Astragalus membranaceus promotes qi and blood circulation, and the combination of the three is helpful for chest development.
3. Corn
Corn belongs to lettuce, and its breast enhancement function is unknown to many people. In fact, corn seeds are rich in minerals such as calcium, phosphorus, magnesium, iron, selenium and various vitamins and carotene, which can not only help breast development, but also reduce weight.
The bodybuilding of women's breasts is closely related to their daily diet. Generally speaking, the size of the breast is basically commensurate with the size of the body. Fat people accumulate more fat in their breasts, so their breasts are bigger; Thin people have less fat accumulation in their breasts, so their breasts are smaller. In order to promote the development of adolescent breasts, or to avoid breast atrophy after middle-aged and elderly people, you can eat some breast food. Such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. Vitamin B also contributes to hormone synthesis, which exists in coarse grains, beans, milk, beef and other foods. Because endocrine hormones play an important role in the development and maintenance of breast, estrogen makes the mammary duct grow day by day, and progesterone makes the mammary duct branch continuously to form mammary tubules.
4. High-calorie foods
For women with underdeveloped breasts, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oils, so as to make the thin variants plump, and at the same time, the breasts become plump and elastic due to the accumulation of fat.
2. Fitness Dance
I wonder if you have chosen the right fitness program? Which events are suitable for what kind of people to practice, can you all know enough? If you don't understand, please read the following article!
1. Pilates
focuses on the most scientific project of fat reduction and physical rehabilitation, paying attention to control, stretching and breathing, and shaping key parts such as waist, abdomen and buttocks. Gentle movements, but the effect can go deep into the body, making the body slender and beautiful.
Pilates training will make people have strong central strength. Through the exercise of the core parts of the body, the spine becomes soft and elastic, beautifying the body and strengthening the functions of the body organs. During training, the muscles become slender and smooth, and the movements focus on stretching and lengthening, emphasizing the control process at rest, and following the way of low intensity and multiple times to make the muscles full of elasticity without increasing the girth.
2. Barbell exercise
Barbell exercise is definitely popular in fitness programs, because it can burn fat quickly. A 6-minute barbell exercise consumes an average of 556 calories for men and 39 calories for women. Therefore, this sport is deeply loved by men and women. Aerobic barbell exercise in English means charging the body. Choose a barbell with proper weight in the course, with strong rhythmic music, and constantly inject vitality into yourself with the cries of friends. It combines barbell weight-bearing with aerobics. Although the intensity is low, it is very interesting.
Everyone can choose barbell pieces with different weights according to their physical conditions. The main action of exercise is to move the barbell up and down repeatedly on the chest, then lift it over your head and put it on your back, and then lift it up and down repeatedly behind you. Usually, barbell exercises use a standardized training method and carry out a series of free weight-bearing exercises, which can make trainers get more happiness from group barbell training.
3. Boxing exercises
As soon as you arrive at the gym, you will see many people practicing boxing exercises. Boxing exercises are deeply loved by women because of their instantaneous explosive power, which can vent their emotions, effectively lose weight, and their handsome movements are full of movement. A complete aerobics class will consume 6 calories, which is about an hour normally.
Aerobic boxing combines boxing, karate, Taekwondo, China Kung Fu, and even some dance movements, and its speed and beat are quite exciting. In the process of punching, kicking and shouting, you can lose weight while venting. Athletes should imitate boxers, keep flexible lower limb movements and agile left and right fists, and constantly repeat high-frequency boxing and kicking actions in the course.
Aerobic boxing bodybuilders require a perfect combination of speed and strength when stretching their fists and feet. Therefore, in the straight fist, hook, swing, forward kick, side kick, side kick and other fighting actions, every muscle in the side waist, abdomen, thighs, arms, shoulders and backs of the body participates in the movement, and the force is required to be rapid and explosive, so the elasticity, flexibility and sensitivity of the body have been improved.
4. Step exercise
Step exercise is a moderate-intensity exercise, which combines the step exercise in physical fitness test with the movements and steps of aerobics and puts it on a special pedal. Pedals are usually 1 cm long, 35 cm wide and 8 cm high. The height of the pedal is adjusted according to the exercise level, pedal technique and knee joint curvature, so the bodybuilder can effectively and actively control the effective intensity of exercise to lose weight. The most basic movements of step exercise are the upper and lower boards, and the hip muscles can be fully massaged, which is especially beneficial for people who sit and work for a long time. It can make the hips firmer while improving the shape of thighs. Through all kinds of movements with turning and jumping on and off, the exercise of cardiopulmonary function is achieved. In the process of shifting the center of gravity, the waist and abdomen can be effectively exercised
5. Yoga < P > has been touted by the media, and now there are hardcore yoga fans who insist on it, and it can be seen in gymnasiums and gymnasiums. In a small survey, when the questioner mentioned the term yoga, almost no one didn't know it; There is no one who has never tried to practice weight loss methods. The combination of posture, breathing and meditation makes it not only meditation, meditation or difficult soft body movements, but also a natural maintenance science that focuses on the inner world and guides behavior through consciousness. Since the birth and spread of ancient India, yoga has been interpreted to the extreme. Various schools gathered in Beijing, contending for new terms. Yoga, such as high temperature, rope and running water, exercises bones, muscles, ligaments and regulates internal organs step by step in the stretching, stretching, torsion and balance of limbs, which are completely homologous.
6. Balance board
It exercises people's balance ability without adding burden to respiratory organs, which is a popular shaping course. Using the simplest equipment to help grasp the direction of muscle exertion and improve control is very helpful for shaping the two key parts of waist and thigh. The balance board is a swinging wooden board, which can be used to train the balance function of patients. Usually, the length of the board is 6 ~ 18 cm and the width is 6 ~ 9 cm. The height of the panel is 1 ~ 16 cm from the ground, and it consists of two parts: the upper panel and the lower arc plate. Some balance plates have a hemisphere at the lower part, so it is difficult to grasp this balance.
7. Spinning bike
Spinning bike originated from the popular fitness sport in America. Lighting and rhythmic music simulate outdoor visual effects. The course can consume 5 calories every 45 minutes, which is happy, active and dynamic, especially effective for leg weight loss. Under the instigation of the coach, it is easy to enter the state of exercise and arouse high emotions. Although the bicycle is fixed on the floor, the position of handlebar, seat and pedal can be adjusted, so it is suitable for people of all shapes to practice. With the infection of music rhythm and the adjustment of foot weight, it can simulate the feeling of cycling in various environments.
8. Latin dance
does not have the Latin Academy temperament in international standard dance. It combines the customs of Cuba, Brazil, Spain, new york, India and Pakistan, and it is both rigid and flexible, hot and spicy, with a variety of customs. Almost bursting at the gym and Latin bar. Latin dance gives full play to one's imagination in the twisting pendulum centered on the waist and abdomen, jumping out of the feeling of boldness, enthusiasm, boldness and loveliness. Among them, there are no dead rules on hand position, footsteps, twisting mode and amplitude, and everyone can jump out of his own style.