Although raw oatmeal and cooked oatmeal raw materials are oats, but raw oatmeal is only the oat grain pressed into a flat shape, basically retaining most of the nutrients of oats as well as the original flavor of oats; cooked oats cooked at high temperatures, more or less part of the nutritional loss of the situation, and some cooked oatmeal will also be added to the sugar, preservatives, flavors, long-term consumption of the health of the opposite is harmful.

Per 100 grams of raw oatmeal in the carbohydrate content of about 66.19 grams, 14.71 grams of protein, fat accounted for 6.58 grams, 9.5 grams of fiber, calories in the 367 kcal or so; cooked oatmeal as a result of high-temperature baking, but also added sugar and other foods, so its calories may be as high as 400-500 kcal, compared to the raw oatmeal calorie to be higher.
3 taste difference

Raw oatmeal is high protein, high fiber, sugar less food, processing steps, the taste is more rough, eat the taste is not very good, but the price is relatively cheap, suitable for breakfast brewing consumption, cost-effective; and cooked oatmeal with other additives, the flavor is richer taste is more tasty, can be eaten instantly, more convenient to consume, but the price to be a little more expensive.

Raw oatmeal needs to be cooked through the second processing to eat, but the raw oatmeal sold on the market is mostly instant oatmeal, put hot water and cook for a few minutes to eat, or with other foods; cooked oatmeal can be opened directly to eat the bag, the general common way to eat is to pour the yogurt mixed with eat a better taste.