This article will talk about the efficacy and functions of black bean powder, as well as the knowledge points corresponding to the efficacy and functions of black bean powder for women. I hope it will be helpful to you. Don’t forget to bookmark this site.
Overview of the contents of this article: 1. What are the functions of black bean powder? 2. What are the functions of black bean flour? 3. The functions and functions of black bean flour 4. The functions and functions of black bean flour. What are the functions and functions of black bean flour? 5. What are the effects and functions of eating black bean powder? What are the effects of black bean powder?
Black beans
The source is the black seeds of soybean, a leguminous plant.
Ingredients: 100 grams of food contains 49.8 grams of protein, 12.1 grams of fat, 18.9 grams of carbohydrates, 6.8 grams of crude fiber, 250 mg of calcium, 450 mg of phosphorus, and 10.5 mg of iron. Thiamine 0.51 mg, riboflavin 0.19 mg, niacin 2.5 mg.
The nature and flavor are sweet and flat.
Enter the spleen and kidney meridians.
Effects: activating blood circulation, diuresis, dispelling wind and detoxifying.
It is used for swelling and fullness, wind poisoning, athlete's foot, jaundice and edema,
wind paralysis and spasm, postpartum wind pain, oral restriction, carbuncle, sore and antidote poison.
Black beans, also known as oar beans, material beans, and black beans, are often known as the king of beans.
Traditional Chinese medicine has always believed that black beans are the grain of the kidneys and enter the kidneys.
It has the functions of strengthening the spleen and diuresis, reducing swelling and lowering qi; nourishing kidney yin, moistening lung dryness, controlling wind and heat, promoting blood circulation and detoxification; stopping night sweats, black hair and black hair, and prolonging life.
Modern pharmacological research has confirmed that in addition to being rich in protein, lecithin, fat and vitamins, black beans also contain melanin and niacin.
Because of this, black beans have always been regarded as a good product for both medicinal and food purposes.
Here are several ways to use black bean dietary therapy for interested friends to choose according to their circumstances.
Using black beans can promote recovery after illness and physical weakness
Soak 100 grams of black beans in water for 30 minutes, add an appropriate amount of water, boil and simmer over low heat for 40 minutes, season with a little salt or sugar , take it in two portions, once in the morning and once in the evening.
Generally, it takes one week to take effect.
Eating black beans for developing children can promote growth
Use 1000 grams of black beans, dry them in the oven, grind them into powder and bottle them for later use.
Take 20 grams each time, twice a day.
Use boiling water to make a paste or add it to gruel for consumption.
The effect is better when consumed in all seasons.
Black beans are more effective for those suffering from vitiligo or premature graying of hair
Use 1000 grams of Polygonum multiflorum and 60 grams of salt. Boil a large pot of water and filter out the medicinal residue. Add 5,000 grams of black beans, the amount of liquid is enough to cover the black beans, cook for 30 minutes, remove, and let it dry until it is 80% dry.
Then boil and dry again as before, repeating nine times (i.e. nine steaming and nine drying processing methods of traditional Chinese medicine).
Chew 25 grams each time, once in the morning and evening, and keep eating.
Eating black beans for nephritis edema or dystrophic edema can reduce swelling and increase appetite
How to consume: 100 grams of black beans, 50 grams of lean meat, appropriate amount of water, boil together for 40 minutes, divided into two Eat it once in the morning and evening.
Or use 1000 grams of black beans and a placenta, wash them, dry them in the oven, grind them into powder and bottle them for later use.
Take 20 grams each time, once in the morning and once in the evening, the effect will be more significant.
It also has good effects on tuberculosis, chronic liver disease, etc.
For chronic eczema and neurodermatitis, external application of black bean decoction often produces unexpected effects
The method is: use black bean skin, broad bean skin, Add 125 grams of lentil skins, add 2500 ml of water, boil for 25 minutes, then remove from heat and wait until warm, then soak the affected area with a dressing soaked in the above decoction, twice a day.
One dose can be used for 3-4 days.
What is the function of black bean flour? Black bean flour is a kind of convenience food. It can be directly mixed with boiling water and eaten. It is a processed product of black beans, a bean ingredient. It is rich in nutrients and has a delicate taste. Many people like it. I like to drink it, so what are the effects and functions of this black bean powder? I will tell you in detail below.
Effects and functions of black bean powder
1. Black bean powder can nourish the body
Black bean powder is a nutritious food that contains calcium. , phosphorus and other trace elements as well as a variety of vitamins, of which the content of vitamin E is relatively high. These substances are beneficial to the human body and can delay human aging. They can also improve the functions of various organs of the body, regulate qi and blood, and have an obvious effect on nourishing the body.
2. Black bean powder can prevent cancer
Black bean powder has a very good preventive effect on cancer. It contains some natural isoflavones, which are natural anti-cancer ingredients. , can inhibit the formation and regeneration of cancer cells, and has a very good preventive effect on human breast cancer and prostate cancer. In addition, black bean powder also contains a large amount of calcium. Regular consumption can prevent the occurrence of osteoporosis and other orthopedic diseases. .
3. Black bean powder can nourish the kidneys
Black bean powder is a kind of food that can nourish the kidneys. The vitamin B in it can directly act on the kidneys, and it can also supplement lecithin and calcium. Trace elements can reduce the occurrence of kidney deficiency and kidney qi deficiency. If black bean powder and walnut powder can be eaten together, it will have a better kidney-tonifying effect. Regular consumption can also prevent adverse symptoms such as premature graying of beard and hair and hair loss. 's appearance.
How to consume black beans
1. Black bean milk can beautify your skin
Black beans can be ground into soy milk for later consumption. Black beans can be extracted before grinding. Soak it in water until soft, then put it in a soy milk machine and add water to grind it into soy milk.
This kind of black bean soy milk can relieve menstruation and regulate female estrogen secretion. Regular consumption can have a good beauty effect.
2. Black bean and pork belly soup can replenish deficiency and damage
Black bean and pork belly soup is also one of the common ways to eat black beans. It can replenish deficiency and damage, strengthen the spleen and stomach, and is effective To relieve human body weakness, you usually need 20 grams each of black beans and puzzle nuts, as well as mulberry octopuses and golden cherry seeds. Prepare the pork belly, wrap the black beans, puzzle nuts and other ingredients with gauze, and put the pig Wash the tripe, put it into a pot and add water to make soup. After cooking, add salt and sesame oil to season.
3. Black bean and purple rice porridge
Black bean and purple rice porridge can replenish blood, deficiency and qi. It has a good conditioning effect on human anemia and physical weakness. When cooking, you need to prepare 75 grams of purple rice, 50 grams of black beans, and 5 grams of white sugar. Wash the black beans and purple rice together, soak them in water for four hours, then take them out and put them into the pot, add water to cook, and then boil them. Cook slowly over medium-low heat for one hour, add sugar to taste, mix thoroughly and then eat directly.
Nutritional value of black bean curd
1. Nutritional content of black bean curd
Black bean curd is a nutritious specialty food. It not only contains a large amount of protein , also contains some fat and a variety of vitamins and minerals, and also has some active ingredients, especially black bean pigments, polysaccharides, flavonoids and other substances. People eating black bean flowers can meet the body's different nutritional needs.
2. Black bean flowers are high in unsaturated fatty acids
Black bean flowers contain a large amount of unsaturated fatty acids, especially linoleic acid, which can promote The metabolism of cholesterol can also purify blood, soften blood vessels, and accelerate blood circulation. People who eat more black bean flowers can effectively clean blood vessels and prevent the occurrence of various cardiovascular and cerebrovascular diseases.
3. Black bean flowers are high in isoflavones
Black bean flowers contain a large amount of soy isoflavones. This substance is called phytoestrogens, which has a good effect on female endocrine. The conditioning effect can improve ovarian function and delay the occurrence of various aging symptoms. In addition, polysaccharides are also the most important presence in black bean flowers. This substance can remove free radicals in the body, promote bone marrow cell regeneration, and can effectively Improve human hematopoietic ability.
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Effects and functions of black bean powder Black bean powder is rich in nutrients and contains protein, fat, vitamins, trace elements and other nutrients. Do you know what effects it has? Follow me and take a look.
Effects and functions of black bean powder
1. Prevent arterial sclerosis. The oil in black beans is mainly unsaturated fatty acid, which can promote the metabolism of cholesterol in the blood.
In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, thereby accelerating the excretion of sterols in the feces and preventing excessive cholesterol from accumulating in the body.
2. Anti-aging and anti-aging The vitamin E in black beans can act as a protective layer in the body to prevent oxidation; the red anthocyanins released from the seed coat of black beans can scavenge free radicals in the body, resulting in better antioxidant activity and enhanced vitality.
3. Prevent osteoporosis. The isoflavones in black beans are a type of phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also very helpful in preventing and treating osteoporosis in middle-aged and elderly people.
4. Prevent constipation. Black beans can also help intestinal peristalsis, eliminate flatulence and toxins from the body, and improve constipation.
5. Prevent brain aging. The unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component in the formation of cranial nerves. The calcium and phosphorus contained in the minerals in black beans can prevent brain aging. It has the function of slowing down and strengthening the brain.
6. Beauty and hair care Black beans are also rich in vitamin B complex and vitamin E, both of which are nutrients needed for beauty and beauty. In particular, it contains a large amount of pantothenic acid, which is also helpful for preventing black hair from whitening.
Contraindications of eating black bean powder
1. Children should not eat too much.
2. After the black bean flour is fried, it is very hot and is not easy to eat too much.
The functions of black beans
(1) To treat kidney deficiency and thirst, stir-fry black beans and trichosanthes into equal parts, grind into powder, make batter and pills as big as sycamore seeds, take 7O pills each time, boil the black beans Soup is served twice a day.
(2) To treat liver deficiency and dizziness, put black beans and vinegar in ox bile, hang it in a ventilated place to dry in the shade, take it out and take 7 capsules every night, and it will heal on its own over time.
(3) To treat yin deficiency and night sweats, take 15 grams of black bean clothing and 15 grams of floating wheat, decoction in water.
(4) To treat deafness due to kidney deficiency in the elderly and nocturia in children, take 500 grams of pork and 1∞ grams of black beans, cook them and eat them at will.
(5) To treat white hair in middle-aged and elderly people, take an appropriate amount of black beans, steam and dry them in the sun, repeat several times, take it twice a day, 6 grams each time, chew it and give it with light salt water.
(6) To treat various non-hereditary white hairs, use 120 grams of black beans and 500 grams of rice vinegar. Boil the black beans with vinegar until they become a thin paste, filter the residue, dip a clean toothbrush in white vinegar, and brush the hair externally, once a day ( Not suitable for people with skin diseases).
(7) Treat hair loss: 500 grams of black beans, 1000 grams of water, simmer over low heat until all the water is used up, take out and put on a vessel, sprinkle some fine salt when slightly dry, put it in a bottle, take each serving 6 grams, twice a day.
(8) To treat postpartum syndrome and blood knots: 3 liters of black beans, stir-fry until smoke comes out, put into a wine bottle, soak for one day, take half a cup of this wine every time, 3 times a day, to allow for slight bleeding Sweat will heal if the body is moisturized.
(9) To treat amenorrhea in women: 30 grams of black beans, 8 grams of safflower, boiled in water, mixed with 50 grams of brown sugar and taken warmly.
(10) To treat blood in the stool in men, stir-fry one liter of black beans, soak them in hot wine, remove the beans and drink.
(11) To treat fetal fever in children: 6 grams of black beans, 3 grams of licorice, 7 inches of rushes, 1 piece of light bamboo leaf, decoction in water and take.
(12) To treat high blood pressure, soak 200 grams of black beans and 500 grams of mature vinegar for a week. Chew 30 capsules each time, three times a day.
(13) To relieve croton poisoning, drink the juice of boiled black beans.
Black beans are cultivated all over the country. Due to different varieties, climate, and soil quality, there are certain differences in quality. Dark and light color are the best.
There are many ways to eat black beans. Grinding the noodles can be steamed into steamed buns; The content of vitamins, proteins and fats is also better for digestion.
Although black beans are a good nutritional and health-care product, they must be eaten cooked because there is a component called antitrypsin in raw black beans, which can affect the digestion and absorption of protein and cause diarrhea.
After boiling, frying, and steaming, the antitrypsin is destroyed, eliminating the side effects of black beans.
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Effects and functions of black bean powder What are the effects and functions of black bean powder 1. Black bean powder is rich in vitamin E, which is an antioxidant and can remove free radicals in the body. , reduce skin wrinkles and maintain youthfulness and fitness.
2. Black beans contain crude fiber, which can promote digestion and prevent constipation.
3. The polysaccharides in black bean powder can also promote the growth of bone marrow tissue and stimulate the regeneration of hematopoietic function.
4. Black beans also contain trace elements (zinc, copper, magnesium, molybdenum, selenium), etc., which can delay human aging and lower blood pressure.
5. The anthocyanins contained in black bean powder are antioxidants, which can remove free radicals in the body and have beauty effects.
The efficacy and role of eating black bean powder. The efficacy and role of eating black bean powder.
The efficacy and role of eating black bean powder. Eating black bean powder has great benefits for the human body. Nutrition It is rich in value and can nourish yin and nourish the lungs. So what are the effects and functions of eating black bean powder? Below is the relevant content that I have carefully prepared. Let’s take a look. I hope it will be helpful to everyone.
Effects and functions of eating black bean powder 1
Effects and functions
Black bean powder is a powdery substance obtained by grinding black beans as the main raw material. This food retains most of the nutrients in black beans and is easy for the body to absorb and utilize.
It has the effect of preventing arteriosclerosis, osteoporosis, lowering cholesterol and preventing constipation.
1. Prevent arteriosclerosis. Preventing arteriosclerosis is an important function of black bean powder, because black bean powder contains a large amount of natural oils, and these oils are mainly unsaturated fatty acids, which can accelerate the loss of fat and cholesterol in the human body. metabolism.
In addition, the plant sterols contained in black bean powder can also inhibit the body's absorption of cholesterol, reduce the accumulation of cholesterol in the body, and have a significant preventive effect on arteriosclerosis.
2. Prevent osteoporosis. Regular consumption of black bean powder in moderation can effectively prevent the occurrence of osteoporosis, because the isoflavones contained in black bean powder are plant hormones that can regulate human endocrine and promote bone health. .
In addition, black bean powder is also rich in trace elements calcium and phosphorus. These two trace elements are beneficial to promoting human bone development and increasing bone density.
3. Reduce cholesterol. Black bean powder contains linoleic acid and lecithin, which can inhibit cholesterol in the blood, stabilize blood pressure, reduce obesity symptoms, and reduce the incidence of chronic diseases.
4. Prevent constipation. Regular consumption of black bean powder can help intestinal peristalsis, accelerate metabolism, and effectively prevent the occurrence of constipation.
Nutritional value
Black bean flour contains crude protein, which is higher than other beans. It also contains crude fiber and fat. Its fat composition is palmitic acid, stearic acid, arachidic acid, oil Acid, linoleic acid, linolenic acid, unsaturated fatty acid reaches 86.1%.
In addition, black bean powder also contains a variety of trace elements, vitamins and functional factors such as cardiac glycosides and soybean saponins.
The protein in black bean flour is easy to digest and is of great significance in meeting the body's protein needs.
Fat mainly contains unsaturated fatty acids, with an absorption rate as high as 95%. In addition to meeting the body's need for fat, it also has the effect of lowering cholesterol in the blood.
Black bean flour is rich in vitamins, lecithin, melanin, lecithin and other substances. Among them, the content of B vitamins and vitamin E is high, which has nutritional and health care effects.
Suitability and taboos
Suitability: People with spleen deficiency, edema, and athlete's foot. People with spleen deficiency, edema, and athlete's foot can consume black bean powder in moderation, because black bean powder has certain effects on alleviating these symptoms. The effect can also effectively control the development of the disease.
Contraindications: For gout patients and patients with kidney disease, the purine content in black bean powder is high, which can easily cause uric acid metabolism disorders. As a result, uric acid will be deposited on bones and joints, causing gout. Gout patients will suffer from gout after eating black bean powder. Symptoms worsen.
Although black bean powder has the effect of nourishing the kidneys, it is not suitable for patients with severely damaged kidney function.
Since black bean powder is not easy to digest, if people with severe kidney disease consume it, it will easily cause damage to the kidneys, aggravate the kidney disease, and be detrimental to the health of patients with kidney disease.
Contraindications for mothers and infants
Pregnant women can consume it in moderation.
Black bean powder is rich in isoflavones and lecithin, which can prevent pregnancy-induced hypertension.
Black bean powder is rich in iron and can effectively prevent anemia in pregnant women.
Black bean powder can also be a diuretic, reduce swelling, and relieve edema in pregnant women.
Infants and young children can consume it in moderation.
Infants and young children can consume black bean powder in moderation, which has a good therapeutic effect on night sweats and nocturnal enuresis in children.
Warm reminder
Black bean flour should not be eaten with milk, spinach, soy milk, tetracycline, castor beans, magnolia bark, and gentian.
Gentian and Magnolia officinalis are both Chinese medicinal materials, so be careful not to eat them with black bean powder and black soy milk to avoid adverse reactions.
The efficacy and role of eating black bean powder 2
The efficacy and role of black bean powder
1. Removing heat
Black bean powder is good for removing heat Thermal detoxification has a certain effect. It can penetrate deep into our lung meridian, especially when there is heat in the stomach, or it has a better effect in situations such as bathing in blood. It can help us dissipate stagnation and edema in the body, and can relieve diarrhea and abdominal pain. , has a very good effect in relieving abdominal bloating.
2. Improve gastrointestinal tract
Black beans contain a lot of dietary fiber, and after this fiber enters our body, it can help promote intestinal peristalsis and help It relieves moisture and flatulence in the body, so it has a very good effect on improving constipation and blocked stools.
3. Reduce cholesterol
Black beans contain a lot of substances that can help reduce cholesterol levels in the body, so the elderly often eat black bean powder, which has cardiovascular and cerebrovascular health benefits. The prevention of some diseases has a very good effect.
4. Kidney nourishing
Black bean powder has a certain effect on nourishing the kidneys, because the iron and various nutritional nourishing elements contained in black beans have a certain effect on menstrual blood in our body. Better nourishing effect, thus achieving the effect of helping to maintain the kidneys.
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