Compendium of Materia Medica records that it tastes bitter, slightly cold, non-toxic, and has a thick stomach to relieve cough. Sagittarius sagittarius also has the effects of dispersing stagnation and detoxicating, invigorating the middle energizer and benefiting qi, which is more in line with the principle of luck regulation of "reinforcing it with bitterness" and "strengthening it with bitterness". Mushrooms can be roasted, fried and made into soup with pork belly.
Pleurotus ostreatus is a herb of Araceae. Plant it every summer and harvest it on New Year's Day and Spring Festival. The taste is delicate, soft and slightly sweet, which is slightly similar to that of yam.
As a vegetable, it has a long planting history in China and is rich in starch, protein, vitamin B, vitamin C and trypsin. Not only can it be eaten as a vegetable, but it also has the function of detoxification.
The content of arrowhead is about100g;
1, energy 99 kcal
2. protein 5.3g.
3. gain 0.3g
4. carbohydrate 20.2g
5. Folic acid 14 μ g
6, sodium 22 mg
7. Magnesium 5 1 mg
8. Phosphorus 174 mg
9, potassium 922 mg
10, calcium 10 mg
1 1, 2.6 mg of iron
12, zinc 0.28 mg
13, vitamin B 1 (thiamine) 0.17mg.
14, vitamin B2 (riboflavin) 0.07mg.
15, nicotinic acid (nicotinamide)1.65mg.
16, vitamin B60.26 mg
17, vitamin c (ascorbic acid) 1. 1 mg?
Refer to the above content: People's Network-In spring, in health preservation, obey "luck"
People's Network-Can Chinese medicine be eaten as a dish? Seven kinds of Chinese herbal medicines are delicious and healthy.
Baidu Encyclopedia-Cigu