1. Xiaomi: Benefiting kidney and stomach, clearing away heat and tonifying deficiency, invigorating stomach and calming the nerves. It is rich in tryptophan, which can promote the secretion of serotonin, which has a good effect on sleeping and strengthening stomach.

2. Sorghum: warming the middle energizer, stopping cholera, facilitating urination, invigorating spleen and benefiting middle energizer, invigorating qi and clearing stomach, which has significant therapeutic effects on children's dyspepsia and adults' spleen and stomach qi deficiency.

3. Coix seed: clearing away heat and strengthening the body, containing protein is far higher than rice and flour, easy to digest and absorb, and beneficial to reducing gastrointestinal burden and enhancing physical fitness. It has anti-tumor and immunity enhancing effects.

4. Euryale ferox: tonify spleen and kidney, astringe and stop diarrhea, relieve pain and calmness, relieve diarrhea and other symptoms, and can also strengthen spleen and stomach, tonify spleen and generate blood, make people hear and see, beautify skin, and prevent aging and aging.

5. Buckwheat: it has the functions of benefiting qi, stimulating appetite, widening intestines, clearing away heat and detoxifying, and is used in medicine to prevent and treat hypertension and stroke. It contains linoleic acid, which can reduce cholesterol and blood lipid in the body.

6. Soybean: it is known as the "king of beans" for invigorating the spleen, moistening dryness and eliminating water, and benefiting qi. It has the richest nutritional value and can prevent and improve breast cancer.

7. Corn: It has the functions of strengthening the spleen and promoting diuresis, stimulating appetite and improving intelligence.

8. Rice oil: It has the strongest nourishing power, and there is a saying that "rice oil can replace ginseng soup".

9. Mung beans: clearing heat and detoxifying, with high edible value.

10. adzuki bean: it has the functions of stopping diarrhea, reducing swelling, facilitating urination, moistening intestines and relaxing bowels.

1 1. Black beans: used for blackening hair and tonifying kidney.

12. Soybean: It can enhance immunity and prevent osteoporosis.

13. Black soybean: It has the function of tonifying kidney and yin.

14. Sesame: the function of tonifying kidney, relaxing bowels and moistening skin.

15. Sweet potato: contains a lot of sugar, protein, fat and various vitamins and minerals.

16. Dioscorea opposita: It has the functions of invigorating spleen and lung, tonifying kidney and fixing essence.

17. Millet: It can nourish the mind and help treat insomnia.

18. Millet: It has the function of invigorating the middle energizer.

These whole grains have different nutritional components and functional characteristics, such as preventing diseases, keeping healthy, fighting cancer, clearing toxins from the body and so on. Appropriate addition of these grains in the diet can achieve comprehensive nutrition and health effects.