Effectiveness and Role of Red Mushroom Eating

Effectiveness and Role of Red Mushroom Eating, we all know that mushrooms are not only nutritious, but also particularly tasty, so a lot of people like to eat mushrooms, so do you know what is the red mushroom? I'm going to look at the efficacy and role of red mushrooms to eat the relevant information with you.

What is the red mushroom

The red mushroom is a general term for all red mushrooms, but also the common name of the positive red mushroom, also known as the alpine red (top red mushrooms), red vertebrate mushrooms, belonging to the class of tambourine mushrooms, a kind of fungus, the body contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids.

Russula Vinosa Linolbl belongs to the class of tambourine fungi, order of umbelliferae, family of red mushrooms, genus of red mushrooms, and its fruiting body is the mushroom body, which is a kind of wild rare and precious edible fungi, rich in nutrition, with food and medicinal value, and its meat is fat, tender, sweet and tasty.

Red mushroom cap diameter 5-12cm, the first flat hemispherical after the spread of the central concave, non-stick, red with purple, the central dark purple-black, smooth edge. Flesh white, light red near the skin, or light purplish red.

Soft taste, no special odor. Folds white to creamy yellow, drying gray, folds before the edge of light purplish red, unequal, with transverse veins, straight. The fruiting bodies are generally medium-sized, and are found in groups on the ground in broad-leaved forests in summer and fall.

The Red Mushroom is distributed in Sichuan, Shaanxi, Fujian, Yunnan, Jiangxi and localized areas of Northwest Fujian and the Gaoligongshan region of Yunnan.

Effects and Roles of Red Mushroom

Red mushrooms contain protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and contains niacin, which is scarce in other foods, and trace elements such as iron, zinc, selenium and manganese.

Containing a variety of essential amino acids and other ingredients, nourishing Yin, tonifying the kidney, moistening the lungs, blood, brain, face and other effects, regular consumption, can strengthen the body, prolong life.

We all know that everyone needs to add a lot of protein every day to maintain the functioning of the body, generally our protein sources are meat and milk, eggs, but there are some vegetarian friends will not be able to eat eggs, milk, meat, then this time to eat red mushrooms to supplement is a good choice.

At the same time, it contains polysaccharide anticancer substances, is conducive to blood circulation, reduce blood cholesterol, inhibit the metastasis of cancer cells, red mushrooms stewed eggs and other eating methods are more effective, while the treatment of acute spinal optic neurasthenia also has a certain effect.

Red mushrooms can also prevent indigestion, children rickets, can improve the normal sugar metabolism and body immunity function, is conducive to maternal breastfeeding juice reduction, anemia, cancer, etc., is a special therapeutic value of natural foods.

It is not difficult to see that the red mushroom is a very worthwhile common sense of maintenance of good products, the elderly can eat to enhance physical fitness, prolong life; children can eat to help improve the metabolism and immunity; people with blood disorders can also eat to reduce cholesterol. Red mushrooms have so many benefits, so how should you eat more healthy, and what things with it? Here's what you need to know.

How to eat crimini mushrooms

Chicken soup with crimini mushrooms

Ingredients

One or half of a chicken, 10-20 crimini mushrooms, green onions, ginger.

Directions

First, drain the chicken. The chicken and ginger slices are put into a pot or saucepan together. Pour the appropriate amount of boiling water to boil about 1 hour 10 minutes, halfway do not add water, do not lift the lid.

At this time to deal with the red mushrooms, the root of the red Rouge soil with scissors cut off. First, use a container of water, then pour in the red mushrooms, quickly stirred with your hands to clean, and then pour out the water. Then use a clean container with the right amount of water, pour in the washed crimini mushrooms and soak for about 10 minutes.

When the chicken soup is almost ready, pour in the soaking water and mushrooms. Note: Soak the water to gently pour the red mushrooms, as long as the top layer of clean water, the bottom of the sediment do not. Add the crimini mushrooms into the chicken broth and bring to a boil, then reduce the heat to low and cook for 8 to 10 minutes. Add green onion knots and moderate salt can be out of the pot.

Lean Pork Soup with Red Mushrooms

250g of lean pork, 10-15 small red mushrooms.

After rolling 500ml of water in the pot, put lean pork, depending on personal taste, sliced meat is easy to cook, take chopsticks one by one to put the red mushrooms clip into the pot and lean meat together to cook for ten minutes.

The meat is cooked, the soup is almost ready, and then pour the water of the mushroom into the pot without a lid and roll for a minute on high heat.

How to Identify Red Mushrooms

(1) Pay attention to the gills under the cap of the mushroom, this is the most important point to identify real and fake red mushrooms. The gills of genuine red mushrooms are thicker and silver-gray in color.

(2) The stalk of a genuine red mushroom is solid. When you buy them, knead them with your hands to see if the stalk (i.e. the part under the cap) is solid.

(3) The top center of the cap of a Red Mushroom is dark red or dark purple, which is slightly darker than the surrounding color of the cap.

(d) When immersed in water, Red Mushrooms will also lose their color, but the color does not spread evenly and the color of the water changes slowly.

(5) Red mushroom soup is sweet and delicious, the soup is sweet and so are the mushrooms, while red mushroom soup is very sweet, but the mushroom itself is slightly astringent.

Summary: the crimson mushroom now you have a very good understanding, it is actually a kind of mushroom, only because it grows in the mountains, so it is not very common. The nutritional value of red mushrooms is very rich, whether it is the elderly, children or pregnant women, sick, are very suitable for eating red mushrooms to nourish. However, you must be careful not to buy fake red mushrooms.

1, rich in nutrition

Red mushrooms contain protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and contains other foods rare niacin, trace elements of iron, zinc, selenium, manganese and so on.

2, nourishing Yin, tonic kidney

Containing a variety of essential amino acids and other ingredients, nourishing Yin, tonic kidney, moistening the lungs, blood, brain, face, etc., often consumed, can be strong and healthy, prolong life.

3, easy to absorb

Red mushrooms contain protein %2C about 25%25 is dissolved in water %2C about 50%25 can be digested and assimilated, only about 25%25 can not be absorbed by the body.

4, anti-cancer

At the same time it contains polysaccharide anti-cancer substances, conducive to blood circulation, reduce blood cholesterol, inhibit the transfer of cancer cells, the treatment of acute spinal optic neurasthenia also has a certain effect.

5, to prevent indigestion

Can also prevent indigestion, children rickets, can improve normal glucose metabolism and body immunity function, is conducive to maternal breastfeeding juice reduction, anemia, etc., is a special therapeutic value of natural food.

How to cook red mushrooms

Red mushrooms stewed chicken soup

Ingredients: chicken half, red mushrooms 10, ginger a piece of salt

Practice:

1, chicken cleaned and chopped into pieces, dry red mushrooms 10 ready

2, chicken let go of water blanch a little, to remove the blood water

3, will blanch well washed chicken into a large pot, add water not more than a little chicken, down into the ginger.

4, on the steamer on high heat for half an hour.

5, steamed chicken, cut off the root of the red mushrooms, put in the flow of water rinse, wash off the surface of the floating sand on the line, do not soak.

6, the red mushrooms into the stewed chicken, and then continue to stew for ten minutes on it.

7, red nun's root cut off do not throw away, with this boiled water to drink, cure children's diarrhea is very effective.

8, stewed soup, add the right amount of salt you can drink, red, very nourishing.

Tips:

1, red mushroom cooking time is not too long, too long color is not good, nutrition is also discounted;

2, wild red mushrooms are in fact very clean, as long as the surfaces of the floating dust rinsed off on the surface of the red mushrooms on the reverse side is very clean. If you are really unsure and want to soak it, put it in a pot with the soaking water and boil it.

Egg stew with crimini mushrooms

Ingredients: crimini mushrooms, eggs

Ingredients: chopped green onion, salt, cooking wine, monosodium glutamate, cooking oil, each in moderation.

Hands-on practice:

1, ready eggs, minced scallions and mushrooms, mushrooms soaked in warm water for 10 minutes;

2, and then the mushrooms cut into granules, the egg knocked into the ready 'container, with mushrooms, minced scallions and stirred together;

3, and then in the container appropriate to add some cold water as well as boiled water and stirring, and then flavored with salt, a few grains of seasoned with salt, a few grains of monosodium glutamate, cooking wine, a few drops of cooking oil into the steamer to steam for 8-15 minutes.

1, antioxidant effect

According to experiments, the red mushroom extract to feed mice, can improve its antioxidant capacity, can reduce free radicals on the body's antioxidant system of the damage, but also can reduce the formaldehyde brought about by the oxidation of the damage. Thus, regular consumption of crimini mushrooms can slow down the aging process, not only making the skin more youthful, but also making the body organs function more youthfully.

2, have the effect of enhancing the ability to resist disease

Red mushrooms are warm, can nourish the blood, nourish Yin, but also able to replenish a variety of nutrients, enhance the body's ability to resist disease. Regular red mushroom can make the body's resistance stronger and make energy more vigorous. When cooking red mushrooms, you can add black beans to cook together, which can treat anemia and also make the body stronger.

3, supplement protein

Protein is a very important punishment for the human body, most of the functions of the human body need protein. And red mushrooms contain a lot of protein, often eat red mushrooms can supplement the body's metabolism needs protein. People who are often vegetarians and do not like meat, can eat crimini mushrooms instead of meat, to get the protein needed by the body.

4, can supplement trace elements

Determined that the crimson mushroom contains iron, zinc, calcium and other trace elements, and trace elements in the human body plays a very important role in the function of the body, eating crimson mushrooms can supplement trace elements, so that the body is more healthy. At the same time, the role of red mushrooms is to make the skin more smooth, whitening, girls can eat more red mushrooms to maintain the skin.

How to eat wild crimini mushrooms?

First, red mushroom stewed chicken

Raw materials: 500 grams of fresh red mushrooms, hen 1 (about 1500 grams). Wine, salt, monosodium glutamate, sugar, scallions, ginger.

Method:

1, the chicken slaughter, remove the hair, viscera, feet and claws, under the boiling water pot blanch, fish out and wash. Red mushrooms to remove impurities wash, tear pieces.

2, the pot put light chicken and the amount of water, martial arts fire boiling, skimming foam, add wine, salt, monosodium glutamate, sugar, onions, ginger, red mushrooms, stew with fire until the chicken is cooked, out of the pot that is.

According to the red mushrooms contain protein, carbohydrates, minerals, vitamins and other nutrients, have the effect of nourishing the blood. Hen meat contains 23, 3 grams of protein per 100 grams. Fat 1, 2 grams, also contains minerals, vitamins. It has the effect of warming the center, benefiting the qi and tonifying the deficiency. The two composition of this dish, can provide the body with rich nutrients, has the effect of nourishing the blood, for the treatment of anemia, coughing, blood dizziness, post-partum weakness after the disease and other diseases. Healthy people often eat it, strong body.

Second, red mushrooms stewed pig's feet

Raw materials: 150 grams of fresh red mushrooms, pig's feet 1, cooking wine, refined salt, monosodium glutamate, soy sauce, green onions, ginger.

Method:

1, the pig's hooves clean hair, under the boiling water pot blanch, wash the blood. Red mushrooms to remove impurities wash and tear pieces.

2, put the pig's feet and the appropriate amount of water in the pot, martial arts fire boil, add wine, salt, monosodium glutamate, soy sauce, onions, ginger, change the fire to stew until the pig's feet are cooked, add the red mushrooms burned until the pig's feet are cooked and rotten, out of the pot that is complete.

Press: red mushrooms have the effect of nourishing blood. Hunting hooves contain protein, fat, animal gelatin and other ingredients, with blood, through the milk to the effect of sores. The two are matched into this dish, with the effect of tonifying the deficiency, nourishing the blood and lactation. It is used to cure women's postpartum anemia, low milk and carbuncle, sores and other diseases. Healthy people eat, because it is rich in animal gelatin, lubricate the skin and the role of beauty.