Comparison of nutritional components
First, let's compare the nutritional components of two kinds of fruits.
Kiwi fruit is rich in vitamin C, vitamin E, vitamin K, folic acid, potassium and other nutrients, of which the content of vitamin C is more than three times that of kiwifruit. In addition, kiwi fruit is also rich in cellulose, so it helps to promote intestinal peristalsis and relieve constipation.
Kiwifruit is rich in vitamin C, vitamin K, folic acid, potassium and other nutrients, which can effectively improve immunity, promote blood circulation and protect cardiovascular health. Different from kiwifruit, kiwifruit contains unique enzymes, such as kiwifruit enzymes, which have excellent antioxidant and anti-inflammatory effects and can help the body get rid of the harm of free radicals.
Therefore, kiwi fruit and kiwi fruit are very good fruits from a nutritional point of view, but kiwi fruit is slightly better because it is richer in vitamin C.
Efficacy comparison
Kiwifruit and kiwifruit have different effects, and their effects on human body are also different.
Kiwi fruit can enhance resistance, promote digestion and blood circulation, lower blood pressure, protect the heart and prevent diseases such as heart disease and stroke.
Kiwifruit can beauty beauty, enhance skin elasticity, prevent allergies, eliminate fatigue and enhance immunity. In particular, the enzymes in kiwifruit can help the human body digest food and reduce gastrointestinal discomfort.
Eating methods and taboos
Kiwifruit and kiwifruit can be eaten raw, juiced or processed into food, but there are also some places to pay attention to when eating.
Kiwi fruit has a high dietary fiber content, so it can't be eaten excessively, otherwise it will easily cause gastrointestinal discomfort, such as diarrhea. At the same time, the vitamin C in kiwifruit will decompose at high temperature, so it cannot be processed by frying or roasting.
Kiwifruit contains a certain amount of oxidase, which is beneficial to the digestion of cellulose, protein and other foods, but it will be destroyed during heating or over-treatment, so we should try to eat it raw or choose low-temperature cooking methods.
summary
To sum up, Kiwi and Kiwi are both excellent fruits, which are different in nutritional composition and efficacy, but both have good health care effects on human body. When choosing which kind of fruit to eat, you should choose it according to your personal needs and tastes, and you should also pay attention to eating methods and taboos.