Graduated from the university, began to participate in the work, due to work pressure, overtime and stay up late, smoking and drinking, hair began to fall. At first, I didn't care about it, I thought it was just a case of working late and not resting well, but then I didn't think so, and my work gradually stabilized, and I didn't need to work late every day, but my hair fell out and not only did it not get better, but it got worse. At that time or quite afraid, they crawl, access to a variety of knowledge, it is this action so that I inadvertently know "re" now ¨ green silk "a line, there are a lot of hair knowledge and then coupled with the practice, there are still some careful. To ensure a balanced diet, hair growth needs nutrients, if the nutrition is insufficient, the hair will have problems, or even fall out, so in our daily life, our dietary structure should be diversified, to overcome and correct the bad habits of partiality.

On weekdays, we should eat more vegetables, fruits and foods rich in vitamin B, eat more grains and cereals, and eat less spicy and stimulating foods. Often sitting in front of the computer can also cause hair loss, so usually can reduce the time sitting in front of the computer to prevent computer radiation damage to the human body. Less fat, less heat, less stimulation. Eat more vegetables and fruits.