Materials: 150 grams of black beans, 100 grams of Polygonum multiflorum, 1 chicken, 10 jujubes, 5 grams of ginger, salt.

Practice: the chicken slaughtered to remove the hair and internal organs, wash and spare. Black beans into the iron pot dry frying until the bean coat cracked, and then wash with water, dry standby. He Shouwu, jujube, ginger were Xian clean, jujube core, ginger scraping slices, spare. Add the amount of water in the pot, with a fierce fire boil, put the black beans, He Shouwu, chicken, jujube and ginger, change to medium heat and continue to boil for about 3 hours, add the amount of salt, soup into.

Effects: nourish blood and nourish the face, black hair, nourish the heart and tranquilize the mind. Black beans have the effect of nourishing the liver and kidneys, activating the blood and tonifying the blood, enriching the muscle and skin, and so on, and can make the skin become fine and white. He Shou Wu nourishes the liver and kidney, and benefits the essence and blood. Chicken strengthens the spleen, nourishes the middle, nourishes the yin and reduces fever. Red dates strengthen the spleen and stomach, beneficial to the vitality of the body, eat more can make a person's face red.

Black Bean Soup with Carp

Raw material: 1 carp, 2 tael of black bean, 2 tael of black bean, 2 tael of peanut, 1 slice of tangerine peel.

Operation: 1, black beans, black-eyed peas, peanuts, wash, pre-soak overnight, remove the water to spare.

2. Wash the carp by removing the dirt and scales. Fruit peel soaked and softened to remove the pith, standby.

3, pot filled with water, water rolled into the carp and other materials, to slow cook for 3 hours.

Tips: If possible, do not add salt, because salt will make water accumulation.

Wudou round meat and red dates soup

Raw materials: 50 grams of wudou, 15 grams of cinnamon meat, 50 grams of red dates.

Features: Sweet and moist, refreshing and not greasy. Croton is sweet and astringent in flavor, flat in nature, entering the liver and kidney meridians, with nourishing Yin and blood, tranquilizing the spirit, brightening the eyes, benefiting the liver and other effects. Chinese medicine believes that: the color black into the kidney, from the appearance of black beans like the shape of the kidneys, so the lack of kidney energy, kidney deficiency, hair white people are very good. Gui Yuan and jujube have the effect of tonifying the spleen and stomach. Croton, round meat and red dates soup can be eaten regularly to tonify the kidney, moisturize hair, hair, blood and tranquilize the mind. Avoid food: children should not be served.

Operation: 1, the black beans, red dates washed.

2. Put the black beans, cinnamon meat and red dates together in a casserole, add 3 bowls of water, and decoct on a gentle fire.

3. When the water is simmered to two-thirds, remove the scum on the surface of the soup.

Kelp stewed black beans

Recipe: 200 grams of fresh kelp black beans 100 grams of lean pork 100 grams of ginger 5 grams of scallion 5 grams of salt 5 grams

Production: 1, the black beans washed, remove impurities; lean pork washed, cut 4 centimeters square block, kelp washed, shredded; ginger slices, scallions cut.

2. Put the kelp, black beans, pork lean meat, ginger, scallions into the stew pot, add 600 ml of water.

3. Put the stew pot on the fire to boil, knock off the foam, and then use the fire to cook for 1 hour, add salt and mix well into.

Eating method: 1 time a day, each time to eat kelp, pork 50 grams, feel free to drink soup.

Effects: invigorate blood, diuresis, dispel wind, detoxification. Cirrhosis ascites patients daily health care consumption.