Star anise: Star anise is a common spice, but it should not be added when stewing fish. Because the aroma of star anise is too strong, it will mask the umami taste of fish, resulting in the impure taste of stewed fish. In addition, star anise also has certain medicinal properties, and excessive consumption will affect human health.
MSG: MSG is a preservative, but it should not be added when stewing fish. Because the fish itself has a delicious taste, and the umami taste of monosodium glutamate will cover up the original taste of the fish, resulting in the unnatural taste of stewed fish. In addition, monosodium glutamate may also increase salt intake.
When stewing fish, we should use some mild condiments, such as ginger, onion, garlic, cooking wine, etc., to increase the taste and nutritional value of fish. In addition, you can add some spices such as pepper and pepper according to your personal taste, but be careful not to add too much. In the process of stewing, we should also pay attention to the control of the temperature and time, so as not to affect the taste and nutritional value of fish.
Matters needing attention in buying fish
Freshness: when you buy fish, you should first consider the freshness of the fish. Fish eyes should be bright, gills should be bright red, fish should be elastic and have no peculiar smell. Stale fish will stink and meat will become soft and rotten.
Variety selection: Different fish varieties have their own advantages and disadvantages. For example, grass carp is tender and suitable for steaming; Carp meat is thick and suitable for braising; The meat of perch is delicious and suitable for steaming and cooking. Choose the right variety according to personal taste and needs.
Seasonal factors: fish is very seasonal, and the taste and nutritional value of fish are different in different seasons. For example, spring is the breeding season of fish, and the meat quality of fish at this time is the most delicious; Winter is the storage period, and the fish has high fat content and relatively good taste.
Breeding conditions: when buying fish, you should consider the breeding conditions of fish. Farmed fish are usually safer and healthier than wild fish, because farmed fish are usually subject to stricter supervision and management. At the same time, the cultured fish is more suitable for artificial feed and will not be polluted.