Lemon water drink 9 taboos need to be vigilant 1, gastrointestinal ulcers less people drink lemon water

Lemon water taste acid, lemon pulp contains more acidic substances. Acidic substances can stimulate gastric acid secretion. Drinking lemon water in moderation can promote food digestion and improve the symptoms of indigestion. However, people with peptic ulcers have excessive secretion of stomach acid. Drinking a lot of lemon water will aggravate the stimulation of ulcers, which will lead to the aggravation of the condition.

2, should not drink lemon water on an empty stomach

Lemon water contains a lot of organic acid. In the fasting state, there is no food intervention in the stomach. After drinking lemon water, the acidic component of lemon water will stimulate the gastrointestinal wall, which can easily cause gastrointestinal discomfort and other diseases.

3, lemon brewing temperature should not be too high

Brewing lemon is generally warm water, because the temperature is too high will release the lemon peel in the bitter substances, if you use hot water to soak the lemon, lemon in the vitamin C will be destroyed; in addition, if the temperature is too low, the lemon is not easy to lemon in the aromatic components of the lemon is not easy to soak, vitamin C is difficult to analyze, so in the brewing of lemonade, we should pay attention to the brewing temperature. Generally recommended to use 60-70 degrees of warm water brewing.

4, brewing concentration should not be too high

Lemon contains a lot of fruit acids. When making lemonade, too high a concentration will stimulate the stomach and intestines, causing gastrointestinal discomfort. Therefore, when making lemonade, you can use 1-2 slices of lemon to make a large cup of water.

5, do not drink too much at once

If you drink lemon water every day, you can drink 2-3 cups, not more than 1000 ml. Drinking lemon water in moderation can play a role in beauty, digestion, weight loss, etc., but if you drink too much of it, it's acidic components will stimulate it. The gastrointestinal wall causes gastrointestinal discomfort symptoms.

6, people with dental caries should not drink lemon water

Lemon water is rich in organic acids. In addition to promoting the secretion of gastric juices, organic acids also stimulate the role of tooth enamel. Often drink lemon water will damage tooth enamel, leading to or aggravating dental caries.

7, diabetics should not drink lemon water

Although lemon tastes sour, but the sugar in the lemon pulp is not low, so diabetics should not eat lemon or drink lemon water.

8, drink lemon water before bedtime

Lemon water contains a certain amount of sugar. Drinking before going to bed is likely to lead to increased blood sugar and slow down the metabolism before going to bed. These sugars may also be converted to fat and stored in the body. Therefore, it is generally not recommended to drink lemonade before bed.

9, should not be sunbathing after drinking

Lemon is a light-sensitive fruit. Lemon peel contains photosensitive substances such as limonene and coumarin. After eating lemons, it is easy for the skin to become sensitive. After drinking lemon water, go out in the sun. A few people with sensitive skin may experience redness and tanning, so it's best to avoid the sun after drinking lemon water.

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Do you know the best time to drink lemon water every day

The best time to drink lemon water is usually one hour before going to bed at night, which can be absorbed by the body, you can also choose to drink lemon water in the morning on an empty stomach, which is conducive to the discharge of toxins in the body, but also brighten the complexion, if you insist on drinking lemon water for a long time can also play a role in weight loss, do a good job of personal hygiene every day, and maintain a pleasant mood.

How long does it take for lemon water to whiten

It varies from person to person, and usually takes about 1 month.

Lemon water is rich in vitamins and dietary fiber; among them, vitamin C and vitamin E can remove free radicals from the body, help discharge the body's garbage, enhance the elasticity of the skin, slow down the aging of the skin, and have a whitening effect on the skin.

How long it takes to get results depends on your skin condition. It varies from person to person and cannot be generalized; however, it is certain that lemon water whitening needs to be adhered to for a long period of time, at least about a month to see results.