Kale is rich in nutrients, contains a large number of vitamins A, C, B2 and a variety of minerals, especially calcium, iron, potassium content is very high. Among them, the vitamin C content is very high, per 100 grams of young leaves in the vitamin C content reached 153.6 to 220 mg, comparable to the western blue flower in kale. Kale can be supplemented with calcium, which can promote metabolism and absorption, as well as improve physical fitness.
Which people can not eat kale
Experts, kale is alkaline food, containing potassium, chlorine and other elements that regulate the balance of water, food can reduce the intestinal acidity, to prevent intestinal flora imbalance, beneficial to cancer prevention. However, kale is a cold food, weak, cold spleen and stomach, diarrhea people should not eat, low blood pressure, hands and feet easily paralyzed or cramps for no reason, it is also not advisable to eat more. Kale is not suitable for these people to eat, so as not to produce some unfavorable factors on the body, will lead to discomfort.
Kale can be eaten with any food.
Collard greens are not only nutritious and high, but also ornamental. It is an important material for winter flower beds in east China and a common garden flower in winter in northern areas. Its ornamental period is long, the leaf color is extremely bright, in the park, the street, flower beds are common with collard greens edging and composed of a variety of beautiful patterns, used to decorate the flower beds, has a high ornamental effect. Kale is sold, but also can have the role of promoting appetite, but also can have the role of appreciation.
About the edible taboos and nutritional value of collard greens you know it, it can be seen that it has a lot of benefits, of course, some of the contraindications of the crowd is also need to pay attention to, unsuitable for the crowd to abstain from eating, so as to avoid consumption of the adverse effects on the health of the body and harm.