Sweet potatoes can be boiled in water.
Raw sweet potatoes contain a lot of starch, eating is easy to stimulate the stomach and intestines, triggering discomfort, but this kind of starch through the high-temperature heating will become easier to digest, so whether it is boiled, baked, stir-fried, steamed or other methods that can be done to cook sweet potatoes, as long as you can make sure that the sweet potatoes are cooked, you can rest assured that you will be able to eat, but remember to put enough water in the process of boiled sweet potatoes and grasp the appropriate Cooking time, to avoid the phenomenon of ba pot and uncooked.
2 How long to cook sweet potatoes in water
According to the size of the sweet potatoes.
Boiled sweet potato cooking time is with the size of the sweet potato and change, generally cut the sweet potato into a uniform size of 1 cm block, usually after the water boiled 10 minutes on the good, but if the whole sweet potato to cook, the general palm size of the sweet potato, the water boiled on the fire, need to cook for 15-20 minutes to cook through, it is recommended that a chopstick from the surface of the sweet potato to poke in, if you can successfully poke through the sweet potato, it is recommended that you poke the sweet potato from the surface of the sweet potato to poke in, if you can successfully poke through the sweet potato to poke the sweet potato to poke the sweet potato. It is recommended to use a chopstick to poke from the surface of the sweet potato into, such as can successfully poke through the sweet potato, on behalf of the sweet potato cooked, such as can not, then need to be cooked according to the situation for about 1-5 minutes.
3 How much water to put in boiled sweet potatoes
Water that does not cover the sweet potatoes.
With water to cook sweet potatoes, simple and convenient, just wash the sweet potatoes directly into the water, generally with the cooking of rice to put the water is about the same, as long as the water is not more than the surface of the sweet potatoes can be, such as worrying about their own forgetting time to cook for too long, you can add more water, but not less than no more than the amount of sweet potatoes in the water, because this amount of water basically ensure that the sweet potatoes are cooked and still retain a small amount of water, to avoid the dry pot, Jiao Ba phenomenon. The phenomenon of dry pot, burnt paste.
4 Boiled sweet potatoes should be peeled and cut into pieces
Depending on the method of consumption.
If the boiled sweet potato is made into sugar water, you need to first wash the sweet potato peeled and cut into pieces, so that it is convenient to eat and taste, if the boiled sweet potato is eaten directly as a whole, it is only necessary to wash the surface soil, put into the water and cook it, do not need to peel and cut into pieces in advance, otherwise the sugar in the sweet potato will be lost to the water, eat up is not so tasty, and the skin of the boiled sweet potato is not good, if you don't peel it when cooking. If you don't peel it when you cook it, then it's best to peel it before you eat it.