How to make grass fish head soup? Eat 1. Put some oil in the pan and fry the fish slightly, not over-fried.
2. Turn it over and fry it slightly 1 min. It's okay if the fillets are rotten.
3. Add warm water without fish and bring to a boil.
4. After a while, it will be milky white and all the bubbles will be removed.
5. If time is short, cook it again with high fire, and it will be dark milky white in 10 minutes. If there is enough time, simmer for a little longer. Just check if the juice is deep.
Simple method of grass fish head soup 1. Pour 4 tablespoons of oil into the pot, add garlic and mashed garlic, and fry the fish head and fish until cooked.
2. Pour three bowls of water, a spoonful of rice wine, a spoonful of soy sauce, a spoonful of salt, and the fire 10 minute.
3. The last four parts are tofu and oily wheat.
4. At the last minute, oil wheat leaves, green onions and fragrant lai.
How to make grass fish head soup thick and white 1? Clean the fish head bought from the sales market and check whether the gills and black mucosa of the fish head are clean, otherwise it will smell fishy. My husband bought fish heads and the boss cut them all. Then prepare a pot of boiling water with a teapot in advance.
2. In the case of boiling water, we prepare in advance to peel the cucumber with a peeler, then cut it into oblique slices, and then cut a few slices of ginger and onion for later use. According to my daughter's regulations, I fried a poached egg for her. I like to put an egg every time I drink cucumber fish head soup. I don't know why.
3. Put the cooking oil in the pot, then put the fish head in the pot, fry until one side is solidified, then turn the other side (the fish head must be fried first so that it won't be so fishy and the sauce will be whiter), then put the poached eggs and ginger slices in the pot and pour in 3 small bowls of boiling water. Be sure to use hot water, so the sauce will be whiter. ) Boil them with strong fire first, and then. Stewed for 15 minutes, the juice is already thick and white, just like pure milk. Then put the cucumber in, stew for another 3 minutes, and season with salt before taking out. A bowl of delicious and nutritious cucumber fish head soup will do.
Nutritional components of Caoyutou decoction 1. Maintain cardiovascular and cerebrovascular diseases.
After everyone enters the middle-aged and elderly people, the speed of the blood circulation system will slow down, there will be a lot of oleic acid in the human body, the capillaries at the bottom will become brittle, and common diseases such as hyperlipidemia and hypertension will occur frequently. If you can drink more grass carp soup, you can digest and absorb colorful unsaturated fat, promote the metabolism of oleic acid in the human body, promote the blood circulation system, clean up vascular garbage, maintain cardiovascular and cerebrovascular diseases, and reduce the occurrence of cardiovascular and cerebrovascular diseases.
2. Anti-aging
Usually, grass carp soup and grass carp soup can absorb various nutrients beneficial to the body, among which vitamin E and selenium are natural antioxidant components. They can not only beautify the face, but also enhance the vitality of human cells, eliminate oxygen free radicals in the human body and slow down the emergence of various aging manifestations. In addition, vitamin E and selenium are natural anticancer components, and drinking grass carp soup can also prevent various malignant tumors.
3. Promote human growth and development
Grass carp soup is most suitable for teenagers, because they can digest and absorb a lot of high-quality protein after drinking grass carp soup, promote cell regeneration and metabolism of human body, and effectively promote the healthy growth and development of teenagers and children. In addition, drinking more grass carp soup can also maintain the pH of the natural environment in the human body and promote the excretion of acetate in the human body. Its diuretic and detumescence effects are also remarkable.