Poor blood circulation is mainly caused by blood viscosity. As we all know, drinking more water can dilute blood. But not all drinking water can reduce blood viscosity. Although some drinks taste good and have certain nutrition, they contain more sugar, saccharin and pigment, which has a certain effect on gastric mucosa and increases the burden on kidneys. Excessive intake will also turn into fat, causing obesity and even diabetes. Synthetic pigments extracted from petroleum and coal tar are still potential carcinogenic factors and can only promote human waste excretion. The ideal drinking water for reducing blood viscosity is cold boiled water or light tea. When boiling water is naturally cooled to 20 ~ 25 degrees Celsius, the chlorine dissolved in it can be reduced by half, while the trace elements beneficial to human body are not reduced. Its physical and chemical properties, such as tension and density, are very similar to those of water in biological cells, so it is easy to be absorbed by the human body and seep out.
Penetrating into skin and subcutaneous tissue, making subcutaneous fat "semi-liquid" and making skin elastic. Some scholars have found that cold boiled water has special biological activity, which is easy to increase the amount of hemoglobin penetrating the cell membrane and improve immune function. People who often drink cold boiled water have high deoxyenzyme activity in their bodies, and the accumulation of lactic acid in their muscles is reduced, so they are not easy to feel tired. Drinking water is considered as a kind of "internal irrigation therapy", and it is better to drink it in the morning, before meals and before going to bed. Because drinking water in the morning can be absorbed and utilized quickly, which helps to clean the stomach, dilute blood, accelerate blood circulation, maintain body fluid balance and prevent cardiovascular and cerebrovascular diseases. Drink water before meals 1 hour. When eating, water has spread all over the tissues and cells of the whole body, so as to ensure the secretion of enough digestive juice and prevent blood concentration from causing thrombosis. Drinking cold boiled water before going to bed can not only dilute the blood viscosity, balance the water distribution in the body, stretch the nerves, but also promote sleep and fall asleep safely. It is advisable to drink 200 ml (about 1 cup) each time, and it is better to drink 1000 ml (5-7 cups) all day.
Nicotine in smoke will cause poor blood circulation in the skin, destroy the elastic sponge tissue fibers in the skin, and lead to premature skin aging. The most obvious manifestation of this kind of destruction is around the eyes. If women who love smoking are compared with women who don't, after 9 years, the wrinkles around the eyes of women who love smoking will be about 5 times deeper than those of ordinary people. For another example, if you smoke only one cigarette, the human body will inhale 2 million dust particles, and at the same time, the oxygen content in the blood will drop by 5%, and the circulatory function will drop to about one third.
Make a mask regularly, and if possible, you can reverse the mask, which can promote skin blood circulation, regulate sebum secretion, maintain skin moisture, improve skin elasticity and help prevent the formation of wrinkles.
Cold water bath can promote the blood circulation and metabolism of the skin, improve the nutritional status of the skin, and also improve the adaptability of the skin to changes in the external environment.
Vitamin E has the functions of resisting oxidation, promoting metabolism, improving skin blood circulation, maintaining normal capillary permeability and preventing skin aging. Vitamin e deficiency can lead to rough skin and aging.
Optimism, cheerfulness and cheerfulness can make parasympathetic nerves excited, blood vessels dilate, increase blood flow to the skin, make the skin metabolize vigorously, and make the skin ruddy and shiny. Life should be regular, control emotions, make the autonomic nervous system in a stable state, provide sufficient blood and nutrition for the skin, and maintain normal skin color and function.
Activating blood DIY:
Brown sugar ginger soup:
Ingredients: a piece of ginger, 0 g of aconite, 0 g of red dates 10 and 60 g of brown sugar. Practice: 1. Wash ginger and cut into pieces, without peeling. 2. Wash Radix Aconiti Lateralis Preparata and Fructus Jujubae, put them into a pot with ginger, and add 1 bowl with half water to make 1 bowl. 3. Add brown sugar and mix well. Serve. Brown sugar is very popular recently, and I personally think it is a good tonic. This recipe must use old ginger, which can promote blood circulation, make the whole body feel warm and improve the cold hands and feet.
Foot bath:
Materials: Radix Astragali10g, Radix Angelicae Sinensis10g, Radix Puerariae10g, Fructus Zanthoxyli 5g, and Flos Carthami 5g. Practice: 1. Wrap all the medicinal materials in gauze and tie them tightly. 2. Add appropriate amount of water, soak for 20 minutes and then boil and heat. 3. Boil for about 10 minutes, then pour into the bubble basin, and then adjust the cold water to the appropriate temperature. This foot bath formula can promote blood circulation and dredge menstruation. People with cold feet can soak in 10 minutes every day to make blood circulation better and gradually improve cold pain.
Bathing can improve blood circulation, and you will feel the whole body glow after bathing, but you must take a half-length bath and try not to soak in the heart of your chest (due to the influence of water temperature and pressure, many people ......
How to promote blood circulation
To improve the circulation of hands and feet, we should start with diet and living habits. Symptoms need to be diagnosed by a doctor. For people with poor circulation, ThingsPast provides several ways to help warm up their hands and feet. In addition to keeping warm, it is recommended to develop good eating habits, eat less cold food and ice products, reduce salt intake, and don't drink too much water before going to bed. For patients who are waiting for a long time in an air-conditioned room, it is ideal to set the air-conditioning temperature at 25 degrees, and add an extra coat to keep warm.
People with cold hands and feet should rub their hands and feet with skin care lotion or baby oil before going to bed, which can not only protect the skin, but also help blood circulation and reduce the sequelae of cold hands and feet. People with cold hands and feet usually can't sleep and have poor sleep quality. You can use an electric heater to moderately increase the temperature of the bedroom, and at the same time put a basin of water in the bedroom to adjust the humidity. Choosing a good quilt and putting on socks to sleep will help keep your feet warm.
In addition, you should always eat warm foods, such as ginseng tea, longan tea, sweet glutinous rice balls, black sesame seeds, etc., or add more Chili sauce when eating fried noodles and sprinkle more Chili when drinking soup to keep your body warm. Don't forget a bowl of hot and sour soup for jiaozi. Or self-conditioning, you can go to the Chinese pharmacy to buy Shiquan Dabu soup or decoct it alone, taking 1-2 times a week. Pay more attention to your daily diet, eat more eggs, all kinds of dried fruits, four gods, brown rice and soybeans, and develop the habit of eating spicy food.
Exercise more at ordinary times and avoid standing or sitting for a long time.
ThingsPast suggested that exercise is the most important thing to promote blood circulation. If you don't like sports, your blood circulation will become poor. Exercise for ten to twenty minutes every day by simply walking, going up and down stairs, jumping in place, etc. To the point of sweating, it helps to strengthen your thermoregulation ability. After 40 minutes of work, it is best to stand up and walk, step on your feet, and move your fingers, toes, arms or calves from time to time to help blood circulation and avoid standing for a long time, sedentary, high temperature and obesity. During the rest time or before going to bed at night, slightly improve the legs, help blood return, and relieve the tight leg pressure. When taking a bath every day, you can alternately shower your hands and feet with cold water and hot water to stretch your blood vessels between cold and hot, so as to achieve the purpose of exercising. Keep your hands and feet moving at any time, shake your hand and shake your head, and increase your blood circulation.
How can we promote blood circulation?
Drink a little wine when you are healthy.
If you are in poor health, walk more. Wish you good health.