Inflammation is a very common disease. Many people have experienced it. For pregnant women, what should they do if they get internal heat? Below, I will give you a detailed introduction to some foods in life that are suitable for pregnant women to reduce internal heat. I hope it will be helpful to everyone. Let’s take a look at what foods are suitable for pregnant women to reduce internal heat? .
1. What should pregnant women eat to reduce internal heat?
1. Bitter melon
Whether it is cold, stir-fried or soup, as long as the bitter melon is cooked and preserved" Cyan" can achieve the purpose of "removing fire".
2. Lotus seeds
Lotus seeds are the representative of bitter food. They have the effect of clearing the heart and calming the nerves. Proper consumption of lotus seeds by expectant mothers will not only reduce the fire, but also help prevent prenatal depression. disease.
3. Cucumber
Cucumber can not only reduce internal heat, but also help increase appetite. It is most suitable for expectant mothers with poor appetite to eat more.
4. Tomatoes
Traditional Chinese medicine believes that tomatoes have the effect of calming the liver and removing fire. At the same time, tomatoes are sweet and sour, rich in nutrients, and are most suitable for pregnant women to eat more.
5. Kelp
Kelp is one of the seafood products rich in iodine. Pregnant women eating more kelp can prevent fetal malformations. At the same time, kelp also has the effect of clearing accumulated heat in the body. It is also very helpful in protecting cardiovascular and cerebrovascular health. Eating more kelp during pregnancy can reduce the occurrence of pregnancy syndrome.
6. Grapefruit
Grapefruit has the effect of reducing fire. Grapefruit can not only relieve the symptoms of internal heat, but also help pregnant women effectively treat colds and relieve throat pain! It is especially suitable for mothers-to-be with high blood pressure!
7. Milk
Mom, do you know that milk can also reduce internal heat? Because milk is a slightly cold drink, it has the functions of nourishing yin, detoxifying, and removing internal heat. If the expectant mother gets angry, this trick will definitely work.
8. White lotus seeds
White lotus seeds are the stamens of the lotus. They have the good effects of fixing astringency (i.e. stopping bleeding), nourishing the kidneys, and eliminating heat and toxins. Pregnant mothers not only eat white lotus seeds but also It reduces fire and also has high medicinal value!
Summary: Pregnant mothers should eat some fruits appropriately and avoid spicy food! I hope this can help pregnant mothers who get angry!
2. Therapeutic prescriptions for dispelling fire
1. Tremella fungus and bamboo fungus soup
Ingredients: 4-5 white fungus (about 100 grams), 2 bamboo fungus -3 sticks, 10-15 lotus seeds, 15-20 wolfberries, 10 red dates, 10 lilies, 1-2 tsp rock sugar.
Method: 1. Soak the white fungus in water for about 5-6 hours, remove and wash, divide into small florets, remove the stems and set aside.
2. Soak the bamboo fungus in water for about 10-20 minutes, take it out, cut it into 2 cm pieces, and blanch it in boiling water.
3. Wash the lotus seeds, wolfberry, red dates and lilies separately, put them into the inner pot of the electric pot, add white fungus, bamboo fungus and 6-7 cups of water, add 2 cups of water to the outer pot, and cook until the switch is turned on. When it jumps up, add ingredient A, add 1/2 cup of water to the outer pot and continue cooking until the switch jumps up. Efficacy: White fungus, also called white fungus, is rich in colloids, multiple vitamins and 17 kinds of amino acids, which are good for qi and blood; lotus seeds are good for nourishing the heart and calming the mind; lily can moisten the lungs and replenish deficiency.
2. Soybean ribs soup
Ingredients: 250g pork ribs, 100g soybeans, 3g chopped green onion, 3g refined salt.
Method: 1. Soak the soybeans in warm water until soft (more than 5 hours), then wash.
2. Wash the pork ribs and cut into small pieces.
3. Place the pot on the fire, add an appropriate amount of water, put the soybeans and pork ribs into the pot, cover, boil, skim, and simmer for 3 hours.
4. Finally, sprinkle in chopped green onion and refined salt to taste. Efficacy: Soybeans contain vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. It is a good food to clear away heat and eliminate fire.
3. Stewed Sydney Pear with Houttuynia cordata
Ingredients: 100g Houttuynia cordata, 250g Sydney pear, appropriate amount of sugar.
Method: 1. Wash the fresh pear first, dry it, and cut it into small pieces with the skin. The core part of the pear can be discarded and set aside.
2. Separate the Houttuynia cordata, wash it, dry it and cut it into small pieces. Put it in a casserole, add an appropriate amount of water, boil it and simmer it over low heat for 30 minutes. Filter it with gauze and remove the residue. .
3. Collect the filtered juice and put it into a casserole, add chopped raw pear into small pieces, and add appropriate amount of water as needed.
4. Add sugar, simmer over low heat until the pear pieces are completely crispy, and then serve. Efficacy: Clearing the lungs and relieving cough, clearing away phlegm and heat.
Reminder: Houttuynia cordata is slightly cold in nature and has the functions of clearing heat and detoxifying, eliminating carbuncles and pus, diuresis and treating stranguria. Pregnant women with cold constitution should use it with caution and it is best to consult a doctor.
4. Luffa and lean pork soup
Ingredients: 1 to 2 loofahs, 200 grams of lean pork.
Method: 1. Wash and cut the loofah into pieces (peeling or not is up to everyone, as the skin has more nutritional value, but the taste is not pure).
2. Slice lean pork (slightly marinate with a little peanut oil and cornstarch to make the meat tender and smooth)
3. Boil water in a pot, add loofah and meat slices and bring them to a boil Soup. Efficacy: It has the effects of relieving summer heat and troubles, clearing away heat and dampness, clearing water and reducing qi, resolving phlegm and cooling blood, and removing sores. Pregnant women in late pregnancy can remove edema after taking it.
5. Nutritious beef bone soup
Ingredients: 1000 grams of beef bones, 500 grams of carrots, 200 grams each of tomatoes and broccoli, 1 onion, 5 black peppercorns.
Preparation method: 1. Chop the beef bones into large pieces (ask the beef stall to do it for you), wash them, put them in boiling water and boil them for 5 minutes, take them out and rinse them.
2. Peel the carrots and cut them into large pieces, cut the tomatoes into 4 pieces, cut the broccoli into large pieces, remove and cut the onions into pieces.
3. Heat a pan, add 1 tablespoon of oil, sauté the onions over low heat, add an appropriate amount of water and bring to a boil, add various ingredients and cook for 3 hours, season with salt and serve
Effects : Beef bones are rich in calcium, which is beneficial to pregnant women and fetuses. In the late pregnancy, when the fetal bones are forming, calcium is particularly needed, so you should drink beef bone soup regularly.