2. There are many reasons for poor sleep quality, so we can insist on symptomatic treatment and etiological treatment. Diet adjustment should stay away from spicy food, especially don't drink strong tea and coffee, but choose to eat more fresh fruits and vegetables.

3. You can choose the cooking methods of steaming, boiling and stewing soup. You can also choose to drink milk and eat eggs. At the same time, we should pay attention not to eat too much before going to bed at night. After eating, we can walk around to promote digestion.