1 When is the best time to drink red bean and coix seed powder?

Generally, it is best to drink it in the morning or in the afternoon.

The activity of the stomach is stronger in the morning, and the speed of digestion and absorption is also faster. Moreover, after the human body has rested for a night, there is no food in the intestines and stomach. At this time, the body needs to replenish a certain amount of energy. Red bean and barley flour is rich in starch and protein, which can provide energy to the human body and is easily digested and absorbed by the human body. Working hours are relatively long in the afternoon, and some people may feel hungry by 3-4 pm, so drink at this time Red bean and coix seed powder not only has a certain satiety effect, but also can quickly replenish energy. 2 Can red bean and barley flour be consumed every day?

It depends on the situation.

Red bean and barley flour is a food made by grinding barley and red beans into powder. Red beans are flat in nature and sweet in taste. Barley is flat in nature and cool in nature, sweet and light in taste. Red bean and barley flour has the functions of strengthening the spleen, stomach and diuresis. People who drink red bean and barley are generally suitable for reducing swelling and other effects. People who drink red bean and barley can eat red bean and barley powder every day, but they should pay attention to the amount of consumption. 3. How many times a day should you drink red bean and barley flour?

Just drink red bean and barley flour 1-2 times a day.

Red bean and barley flour should not be eaten too many times a day, because the nutrients contained in red bean and barley flour are limited and cannot fully meet the nutritional needs of the human body. It also contains some foods that are not easy to digest. Eating too much may cause indigestion, and it has a good diuretic effect. Eating too many times a day may also cause frequent urination and frequent trips to the toilet. 4 Will eating red bean and barley flour make you fat?

You will not gain weight if you eat red bean and barley flour normally.

Although red bean and barley flour has relatively high calories in terms of ingredients, eating red bean and barley flour in a reasonable manner will not only prevent weight gain, but also has a certain role in assisting weight loss because it can promote the discharge of moisture in the body. , the fiber and pectin in it have a strong sense of satiety and help reduce the intake of calories from other foods. Therefore, as long as red bean and barley flour is consumed reasonably, it will not only not make you fat, but also help to lose weight.